Coach Whitney Training

04/07/2026

Day 36/100 | Clean as you go.

12/04/2024

Midland has truly blessed my family supporting the girls and I this last year and I want to sow those abundant blessings back into this community. If you would like to join in the generosity please email [email protected] for more details or you can drop off Toys, Jackets, Bibles, Books, or School Supplies Rocky Ford Moving Vans between 9-11 and 2-4 Monday through Friday.

Furthermore if you have a family you would like to nominated to be sponsored this Christmas season please email me their details.

Praying you all have a blessed end of 2024 and are encouraged for 2025!

05/26/2022

Curious about Olympic lifting during pregnancy?

Personally, I remove the middle of the lift once I start bumping. Focusing more on deadlifts, squats, and movements like the sn**ch balance.

Preparing for each training session with unilateral, tempo, and core stabilization movements.

Percentages rarely exceed 70% of my maximum weight and generally remain near 50-65% for most training sessions. Allowing focus on form and control.

What else piques your interest about lifting during pregnancy?

Elvis Drew, Avivian • Where Are You?

04/25/2022

It brings deep joy to serve my family. While the housework can seem overwhelming, working from home with a toddler, the blessing is apparent.

We eat real food, hangout with the pups, and play in the dirt outside. The kid gets to be a kid.

Blessed to be a wife, mom, and entrepreneur.

Blessed to coach and serve others along their journey to reclaiming their health.

What are you grateful for, today?

03/26/2022

03/21/2022

Spring Challenge, anyone?

Join Coaches Chan and Whit for an eight week challenge.

We provide custom training program, custom macros, meal plan, group chat, and access to both Coach Chan and Coach Whitney every step of the way.

We want to help you! Join with the link https://docs.google.com/forms/d/e/1FAIpQLSe7I5jVkLy9xmj3s47WnsCMZgXDzRMWh5AblMi9ZLZx3FU3AA/viewform by March 30th and we start April 1st!