Fit Studio LLC.

Fit Studio LLC. Fit Studio LLC offers Zumba Dance classes for adults and kids. We also provide onsite events for birthdays, bar/bat mitzvahs, etc. Super effective? Check.

Zumba Kids
Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. How It Works
Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Benefits
Helps develop a healthy lifestyl

e and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness. Zumba for Adults
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super fun? Check and check. Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

01/03/2017

Something special happens in a Zumba® class. And no, it isn’t getting to shimmy to your heart’s content or nailing that merengue march (even though those things are special, too!).

It’s the friendships you build with your instructor and fellow students. Those connections can be truly life changing, and it’s not by chance! Most of us don’t break into a samba or jump in on a dance battle in our everyday lives. When you go to a Zumba® class, you’re taking a chance. For some, it may be the first time you’ve danced. For others, your introverted nature may mean you’re inclined to work out solo. There are many reasons why participating in a Zumba® class makes us vulnerable – we expose a side of ourselves that most others don’t get to see. When we’re vulnerable, we open ourselves up to others in new ways.

12/20/2016

The Holiday season is here and you are...overwhelmed!
We hear you. It’s easy to forget about yourself when you have to work late nights, manage a family, volunteer and wrap gifts until 3 am... So, here’s your reminder to set aside a moment just for you and take a Zumba class . Zumba is the perfect workout if you want to get rid of all that stress :)

WHEN: TUESDAYS from 6:00 to 7:00pm COST: $30 for 5 weeks or $7 drop-in rate
ATTIRE: Make sure to wear comfortable shoes and clothing that you don't mind working up a sweat in!
Please contact Anna for more information at:
[email protected]

Our Zumba kids class yesterday was awesome !!!! Girls rocked their moves :) Next week is our last class of the season...
12/07/2016

Our Zumba kids class yesterday was awesome !!!! Girls rocked their moves :) Next week is our last class of the season :( Come and see them perform :)

Franklin lakes ... let's start the day with the great workout :)... and new routine lol - Zumba class 9:15 today
12/07/2016

Franklin lakes ... let's start the day with the great workout :)... and new routine lol - Zumba class 9:15 today

To all my Zumba friends,Our Thursday class is being moved to Tuesdays at 6 pm. Take a break in your daily routine and co...
12/06/2016

To all my Zumba friends,
Our Thursday class is being moved to Tuesdays at 6 pm.
Take a break in your daily routine and come work out with me :)

Not sure if Zumba class is for you ?

Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood, aid coordination, and improve confidence.
The key component of Zumba that makes it so effective is its combination of aerobic exercise and resistance training. The fluctuation from controlled movements to rapid, high-intensity cardiovascular exercise keeps your metabolism in high gear for an hour at a time, which can equal anywhere from 500-800 calories burned in a single hour, depending on your age, s*x, and workout intensity. If you’re looking for a high-efficiency fat-burning approach, this workout style is ideal!

So come and join me at the Rec Center in Midland Park at 6 pm
Cost: $7.00 per class (cash or check only )
Open to all ages

[email protected]

12/06/2016

Hello my Zumba Friends - just a friendly reminder - tomorrow 12/6 Zumba kids class at 5 pm in Midland Park.

There will be no Zumba class this Thursday 12/8 :(

11/27/2016

To all my friends : please come join me for an awesome event " Toys for Tots" Fri, Dec 2 at 6:30pm at YMCA in Wyckoff . I will be jammin' with the Wyckoff Y’s best Zumba instructors. I am so proud to be part of this special event :)
Open to ages 13 & up Members & Non
Admission is one unwrapped toy per person!
For more info please go to: http://wyckoffymca.org/

Tomorrow 11/27 at Ethos - Zumba class at 11:15 am with me. Cant wait to see you guys there !
11/27/2016

Tomorrow 11/27 at Ethos - Zumba class at 11:15 am with me. Cant wait to see you guys there !

11/23/2016

Love my Zumba Team :)

11/23/2016

Zumba Kids class today was so amazing !!! Thank you to all the girls and boys that participated - you made this very special :) great energy and awesome moves xoxo

11/22/2016

Don't let the cold get to you - Zumba Kids tonight in Midland Park and tomorrow Zumba adults at Community Center in Franklin Lakes for more details go to : http://annakalata.zumba.com/

11/10/2016

Time has finally come !!! Zumba class (Adults and Teens) tonight at 5:30 pm in the DePhillips Rec. Center in Midland Park. Come and check it out :)

Address

Midland Park, NJ
07432

Telephone

(973) 557-5217

Website

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