Gold's Gym Middletown

Gold's Gym Middletown More than a gym. A complete fitness & performance experience. 53,000 sq ft of training, classes & recovery under one roof.🏆Official HYROX Training Club.
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Among the best-equipped gyms in the U.S.

"The options at this gym are amazing. Group fitness, cycling classes, track, ladies-only room, boxing, sauna... it's gre...
06/19/2026

"The options at this gym are amazing. Group fitness, cycling classes, track, ladies-only room, boxing, sauna... it's great!" - Camilla D.

JOIN US THIS SATURDAY!On Saturday, June 20th, Gold’s Gym is proud to participate in Workout For The World, a global fund...
06/18/2026

JOIN US THIS SATURDAY!

On Saturday, June 20th, Gold’s Gym is proud to participate in Workout For The World, a global fundraising event in support of children and families through UNICEF 💙

Join us for a morning of incredible classes—from Strength Development™, THE TRIP™, Zumba®, Les Mills Pilates™, and BODYCOMBAT™—and turn your workout into something even more powerful: hope for children around the world.

Every donation helps UNICEF provide essentials like clean water, nutrition, healthcare, education, and emergency support to children and families who need it most. Together, our sweat can make a real impact 🌎💪

đź“… Saturday, June 20th, 2026
⏰ Classes start at 8:15am
📍 Gold’s Gym Middletown

💙 PARTICIPATE in a class. 💰 DONATE to the cause. 🤝 HELP change lives.

Scan the QR code to donate and support what might just be the most important workout in the world 🙌

06/17/2026

HOW TO: Cable Bicep Curls đź’Ş

The move itself is simple enough, but Coach Danielle has a few key points to help you maximize those bicep gains.

With your elbows down and back and slightly behind your body, think about scooping or dragging the hands up to about 90 degrees (before the elbows start to shift). Avoid movement through the spine, keeping the core tight and the shoulders down and back.

Give this a try and let us know how it feels!

Our sister facility, SWING, located next-door to the gym!
06/14/2026

Our sister facility, SWING, located next-door to the gym!

🙌🏼 50 MORE FREE TRIAL SPOTS NOW OPEN! 🔥Last night’s HYROX Training Club Kickoff Reception at Gold’s Gym Middletown was i...
06/13/2026

🙌🏼 50 MORE FREE TRIAL SPOTS NOW OPEN! 🔥

Last night’s HYROX Training Club Kickoff Reception at Gold’s Gym Middletown was inspiring.

Seeing people from all fitness backgrounds come together in a world-class training environment reinforced exactly why we’re bringing the HYROX Training Club to Gold's Gym Middletown.

Whether you’re preparing for your next HYROX race or simply looking to become a stronger, healthier, and more capable version of yourself, the HYROX Training Club is built for you.

And...50 additional FREE 1-Week Trial spots are now available! Our official launch begins June 22nd (or thereafter if you prefer).

Why HYROX?
Because the real magic isn’t the equipment. It's what HYROX training does for your body...physically, mentally, and emotionally.

You’ll build cardiovascular endurance, muscular endurance, strength, power, speed, stamina, and resilience all at the same time. You’ll improve conditioning, lose body fat, move better, feel stronger, and gain confidence through purposeful training.

Most importantly, you’ll do it alongside a community that motivates you, supports you, and celebrates your progress.

That’s why HYROX has exploded around the world.

It’s not just a workout.

It’s not just a race.

It’s a sport for your inner athlete.

đź’Ą FREE 1-Week Trial
đź’Ą Official Launch Begins June 22
đź’Ą Certified HYROX Coaches
đź’Ą Official HYROX Equipment
đź’Ą 13,000+ Sq. Ft. Elite Training Facility
đź’Ą All Fitness Levels Welcome

👇 CLAIM YOUR FREE TRIAL SPOT

📲 Facebook:
https://form.jotform.com/261131988697371

📲 Instagram:
Click the link in our bio → Scroll down → Tap “HYROX Training Club”

🌍 One workout can change lives. Will you join us?On Saturday, June 20th, Gold’s Gym is proud to participate in Workout F...
06/12/2026

🌍 One workout can change lives. Will you join us?

On Saturday, June 20th, Gold’s Gym is proud to participate in Workout For The World, a global fundraising event in support of children and families through UNICEF 💙

Join us for a morning of incredible classes—from Strength Development™, THE TRIP™, Zumba®, Les Mills Pilates™, and BODYCOMBAT™—and turn your workout into something even more powerful: hope for children around the world.

Every donation helps UNICEF provide essentials like clean water, nutrition, healthcare, education, and emergency support to children and families who need it most. Together, our sweat can make a real impact 🌎💪

đź“… Saturday, June 20th, 2026
⏰ Classes start at 8:15am
📍 Gold’s Gym Middletown

💙 PARTICIPATE in a class. 💰 DONATE to the cause. 🤝 HELP change lives.

Scan the QR code to donate and support what might just be the most important workout in the world 🙌

06/11/2026

A quick update regarding our new Skelcore Split Leg Press at Gold’s Gym Middletown.

Unfortunately, shortly after installation, we discovered a manufacturing defect that prevented the slide mechanism from operating properly. We understand the frustration of having a brand-new piece of equipment experience an issue so quickly.

The good news? A brand-new replacement unit is already on the way and is expected to arrive next week. đź’Ş

The new Skelcore Standing Chest Press is also scheduled for delivery soon as we continue investing in bringing the best equipment possible to our members.

Thank you for your patience, understanding, and continued support. We remain committed to continually improving your Gold’s Gym experience.

See you in the gym! đź‘Š

06/11/2026

Another day of putting in the work at Gold’s Gym Middletown. 💪

Every rep. Every step. Every drop of sweat is an investment in a stronger, healthier version of yourself.

Whether you’re chasing a personal record, improving your health, finding your confidence, or simply showing up for yourself today, we’re proud to be part of your journey.

Strength. Fitness. Health. Community.

It’s who we are. It’s what we’ve stood for. And it’s what you’ll find every day at Gold’s Gym Middletown.

Who’s ready to get after it today? 👊

06/10/2026

HOW TO: Bench Press đź’Ş

Coach Danielle walks through how to set up a flat barbell bench press, including how to setup and execute.

đź‘€ Watch the tutorial, then let us know if there's anything else you'd add!

06/08/2026

Trends come and go, but the basics will ALWAYS be the basics. đź’Ş

What's been your favorite exercise trend of the last 20 years?

Address

1 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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