New breed boxing

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New breed boxing Newbreed Boxing Cardio Workouts/Fast Weight Loss/Fitness/Amateur/Professional Boxing . The finest boxing club in the Hudson Valley.
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Whether you are trying to get in shape, or competing, we are the place for you! A great place with a program for all ages!

10/10/2026

🥊 Most people use the slip bag WRONG! Mike Tyson made it famous. Here’s how to master it.

1. Slip off the center line at the last second.
2. Immediately return to center and FIRE your shots.
3. Don’t stay outside letting the bag pass repeatedly.
4. Start with single punches, then build into combinations.
5. Complete at least 4 rounds of 2–3 minutes.

🎯 Timing. Precision. Defense. Offense.

Want to train with me? DM “BOXING” for in-person or online coaching.

10/08/2026

🥊 STOP PUNCHING IN PLACE. LEARN TO PUNCH ON THE MOVE!

Good boxing isn’t just about your hands. It’s about getting your upper and lower body working together.

This beginner-friendly punching coordination drill will help you:

✅ Improve footwork and balance
✅ Coordinate your hands and feet
✅ Develop smoother, more controlled punches
✅ Learn to attack while moving
✅ Build better boxing fundamentals

Speed comes with practice. Master the movement first!

🔥 WANT TO TRAIN WITH ME?

Whether you’re a complete beginner or looking to sharpen your skills, I offer in-person and online boxing coaching.

📩 DM me “BOXING” to get started!

📍 NEWBREED BOXING GYM | Orange County, NY

BoxingCoach NewBreedBoxing CoachV

10/07/2026

NEWBREED BOXING is for ⬇️

♦️ People who want to feel better

♦️ People who want to live better

♦️ People who want to do better

The journey of creating the best version of yourself starts here
DM the word “FALL” for a free consultation!

THE TIME IS NOW‼️

10/06/2026

🥊 5-MINUTE BOXING FOOTWORK CHALLENGE

Think your footwork is sharp? Try this circuit without stopping.

🔥 BEGINNER: 1 set = 5 minutes nonstop
⚡ INTERMEDIATE: 3 sets — 30 sec rest between sets
🥶 EXPERT: 6 sets — 30 sec rest between sets

Stay light. Stay balanced. Keep your technique clean even when your legs start getting tired.

What level can you complete — Beginner, Intermediate, or Expert? Drop it in the comments 👇

Want a boxing or fitness program built specifically around your goals?

📩 DM me “FOOTWORK” for in-person or online coaching.

BoxingWorkout BoxingCoach BeginnerBoxing BoxingFitness FootworkChallenge

Looking for active competitive boxers, or people who are looking to compete, Amateur/professionalor use Boxing for self...
09/29/2026

Looking for active competitive boxers, or people who are looking to compete, Amateur/professional
or use Boxing for self-defense!!

Limited availability, DM or call/text 845-978-6498

Just a heads up to everyone looking to get an early jump on the New Year’s we have these two programs starting back up w...
09/29/2026

Just a heads up to everyone looking to get an early jump on the New Year’s we have these two programs starting back up with limited availability DM to reserve your spot or a call/text at 845-978-6498

Reserve your spot today 🥊📈💪🏼

09/22/2026

How to Wrap Your Own Hands for Boxing I Easiest Method

There are a hundred ways to wrap your hands for boxing—but beginners don’t need to overcomplicate it.

This is one of the simplest and most effective ways to get the support you need before training. 🥊

Save this video so you have it before your next workout.

Want to learn boxing the right way from anywhere?

DM “BOXING” for online coaching with Coach V.

03/07/2024

Liquid calories are detrimental to your diet. Cut down on sodas, sugary drinks, and alcoholic beverages. Adding lemon, mint, or cucumber can liven up your water.

03/06/2024

One of the main benefits of good nutrition is in the prevention of disease. Indeed, it has been proven that a diet rich in fresh fruits and vegetables, whole grains, and lean meats and fish will not only keep you mentally and physically fit but can even prevent some diseases.

03/06/2024

Were you aware that, after the age of 30, women lose about ½ percent of muscle mass every year? This number is greater for women who have an office job or are not very active. Starting a regular workout program is a great way to combat this.

Address

3 Coates Drive
Middletown, NY
10920

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4am - 9pm
Thursday 4pm - 9pm
Friday 4pm - 8pm
Saturday 11am - 2pm

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