Mountain Spirit Yoga

06/24/2026

Don't miss our new Summer Series - MELT Method offered by Mary Barton! MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while restoring well-being. Soft rollers and balls will be used to explore self-myofascial restorative techniques.
Classes are held on Thursdays from 11:30am - 12:30pm beginning July 2! For more information and to register - check out our website: https://msy.punchpass.com/classes/20165020

06/23/2026

It's that time of year again! Show us your Mountain Spirit by taking your yoga practice on vacation! Snap a pic to share with us. Spread your love of yoga far and wide! Let's see how far we can go! Where are you practicing yoga this summer?
Text (301) 730-6861 or email photos to [email protected].

06/08/2026

Summer Session Registration is now open! Register for classes here: https://msy.punchpass.com/classes. Please remember to use up your Late Spring passes before June 21st! See you at the studio!

06/02/2026

Don't miss out on this lovely offering! Saturday, June 6th from 2-4:00pm, join MSY teacher Jan Hummer to bring more presence, steadiness, and awareness into daily life. Register Now to reserve your spot: https://msy.punchpass.com/classes/19943805

06/02/2026

Thanks to everyone who played our Bingo Game last month! Three names were drawn for prizes and those folks are being notified. We hope you all had some fun with it!

20th Year Bingo - EXTENDED! Bingo Cards are now due no later than Saturday, May 30 to give you more time to finish up and bring the cards to the studio. When you have at least 20 items checked off, just hand the card to your teacher to be entered into our prize drawings. Prize winners will be announced by June 1st! If you know that you won't be in studio this coming week, you can take a photo of your card and text (301-730-6861) or email ([email protected]) the photo to us! Good Luck!

06/01/2026

Happiest of Birthdays to these two MSY substitute teachers! Edie and Miyako - hope you both have a fun, relaxing day!

05/27/2026

Gentle Evening Yoga! Wednesdays 5:45-6:45pm!
Mid-week offers its own kind of threshold - a moment to pause between what has already unfolded and what is still asking to be lived. Join Jan for a gentle, contemplative evening practice that becomes a soft landing place after your day. Register Here: https://msy.punchpass.com/classes

05/25/2026

20th Year Bingo - EXTENDED! Bingo Cards are now due no later than Saturday, May 30 to give you more time to finish up and bring the cards to the studio. When you have at least 20 items checked off, just hand the card to your teacher to be entered into our prize drawings. Prize winners will be announced by June 1st! If you know that you won't be in studio this coming week, you can take a photo of your card and text (301-730-6861) or email ([email protected]) the photo to us! Good Luck!

05/25/2026

Happy Birthday to MSY Teacher Jan Hummer! Hope you have a wonderful day! Join Jan for Gentle Yoga on Wednesdays at 5:45pm. Don't miss Jan's upcoming workshop "Presence in Everyday Life" June 6th from 2-4:00pm! Register Here: https://mountainspirityoga.com/workshops/

05/25/2026

Please note that our studio is closed today in observance of Memorial Day. We hope you and your families have a safe and meaningful holiday! Classes resume Tuesday, May 26, at 9:30am. https://mountainspirityoga.com/