MoonGlow Meditation and Yoga

04/16/2024

I struggle with no.1 but I’m getting better! 💜

07/11/2023

💖💖☺️

Buddha had a memory from childhood...

07/09/2023

It’s ! What are you doing to take care of yourself today? Here are some summer inspired ways to treat yourself!

07/07/2023

Some more Ayurveda tips to stay cool this summer!

Stay cool and calm in the summer heat with these Ayurveda tips from Yoga Anytime teacher, Melina Meza.

07/06/2023

Cool off your pitta dosha this summer with these ayervedic tips! 🌞🥵

07/05/2023

Getting a good night’s sleep is one of the most important health “hacks” there is. Use yoga to improve the quality of your sleep!

This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

05/07/2023

I’m super excited to announce my new eBook, Simple Guide to Starting a Meditation Practice: A 30 Day Journey. It’s now available to purchase on Amazon, or to borrow through Kindle Unlimited!
Click the link to meditate with me!🤩

A Simple Guide to Starting a Meditation practice is now available on Amazon! It is also a part of kindle unlimited! Click the link to meditate with me!😊

Simple Guide to Starting a Meditation Practice: A 30-Day Journey https://a.co/d/aB6Ohe0

01/20/2023

Sometimes…you just gotta do it afraid.

01/12/2023

It’s taken me 11 days to decide on a word of the year for 2023, but finally…here it is. Unbothered.
What other people think of me and my choices? Unbothered.
What other people are doing that may or may not affect me? Unbothered.
The fact that other people are seeing success and fulfillment in areas where I struggle? Unbothered. (Although I will cheer them on😉)
That’s the word that I will recall from my subconscious mind to my conscious mind every time I start to get emotionally involved in something that does not require my emotional involvement. Unbothered.
#2023

12/07/2022

This is a really great way to reframe it. 💖

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