Mind Over Matter Performance

Mind Over Matter Performance Mind Over Matter Performance- mental preparation skills for high achievement!

01/08/2022

If it's one thing I hate more than cardio...it's arms! Let's go!!!

10pm...I don't wanna be here...but if I don't get this workout done...where's my credibility with my athletes? LET'S GO...
01/05/2022

10pm...I don't wanna be here...but if I don't get this workout done...where's my credibility with my athletes? LET'S GO!!!

10/24/2021

The notion that "you can do anything you put your mind to" is a bit overstated...in fact, it's not true at all. However the lessons you learn from committing fully to a goal, whether falling short or achieving success, are transferrable and can build resilience!

Trying to fill this timeline of life with as many adventures, friendships, learning, and growth as possible.In memory of...
05/30/2021

Trying to fill this timeline of life with as many adventures, friendships, learning, and growth as possible.

In memory of: Keck, Alimoradian, and Hall

Live...Learn...REPEAT!
05/09/2021

Live...Learn...REPEAT!

Every single day...find something to be thankful for...and take advantage of the opportunity.
03/25/2021

Every single day...find something to be thankful for...and take advantage of the opportunity.

Questions for every day...AM: What will you do today to distinguish yourself from others?PM: What have you done today ...
02/22/2021

Questions for every day...

AM: What will you do today to distinguish yourself from others?

PM: What have you done today to distinguish yourself from others?

Be EXTRA-ordinary!

Okay, now that January is over let's modify those resolutions and make them more achievable. Be specific and detailed. ...
02/02/2021

Okay, now that January is over let's modify those resolutions and make them more achievable. Be specific and detailed. Set daily, short term goals. Focus on processes rather than outcomes. Surround yourself with high achievers!

Cross training. Wrestling/Jujitsu...Let's grapple Sensei Shawn Nowrey!
12/23/2020

Cross training. Wrestling/Jujitsu...Let's grapple Sensei Shawn Nowrey!

Shawn Patrick Nowrey in the Mind Over Matter Performance Lab...giving back to the sport and our youth. Cross training. ...
12/23/2020

Shawn Patrick Nowrey in the Mind Over Matter Performance Lab...giving back to the sport and our youth. Cross training. Jujitsu anyone?

Identify and chase your purpose.
11/20/2020

Identify and chase your purpose.

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Middletown, DE
19709

Opening Hours

Friday 9am - 9pm
Saturday 6am - 6pm

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