Dedicated Motivated Fitness

06/22/2026

Starting tomorrow at 5am!
Small group!
Sign up now!

06/21/2026

See ya tomorrow!!!

06/18/2026

Come put in some work!! See you at 5am with Steven and 5:30pm with Billy!

06/18/2026

Saturdays!!!

06/18/2026

Balance, strength, coordination, injury prevention

06/18/2026

At Dedicated Motivated Fitness, our Speed & Agility Training is designed to develop complete athletes, not just faster runners.

We focus on:

✅ Hand-eye coordination
✅ Footwork and body control
✅ Quick changes of direction
✅ Acceleration and explosiveness
✅ Strength development
✅ Reaction time and athletic awareness
✅ Proper movement mechanics
✅ Quick return and recovery on impact

Athletes will progress through increasingly challenging drills that improve balance, coordination, confidence, and overall athletic performance. As they advance, they’ll be introduced to more demanding exercises including:

🔥 Hill sprints
🔥 Treadmill acceleration work on moving belts
🔥 Explosive power drills
🔥 Advanced agility patterns
🔥 Reaction-based training
🔥 Multi-directional speed development

Our goal is to help athletes become faster, stronger, more coordinated, and more confident in every sport they play. We train athletes to move efficiently, react quickly, and perform under pressure.

Speed isn’t just about running fast—it’s about controlling your body, changing direction, reacting instantly, and accelerating with purpose. 💪🏃‍♂️⚡

Dedicated Motivated Fitness
2701 S. Breiel Blvd, Middletown, OH
Train with purpose. Stay Ready.

06/17/2026

06/17/2026

Faster and stronger athletes start here!!

06/17/2026

Want to be a better athlete? Quarter squats build explosive power!
Tip from Coach Hartman!

06/12/2026

17 Years Strong! 💜

Seventeen years ago, this journey began, and I owe it all to God and the incredible people He has blessed me with along the way.

The more I give, the more our members give back. Without you, there is no Dedicated Motivated Fitness.

Thank you for spreading the word about DMF. Thank you for supporting us through memberships, small group training, events, t-shirts, bottled water purchases, and every other way you’ve invested in what we’re building together.

We do our best to bring you what you want, but we’re confident that we’re always bringing you what you need.

I know some of our workouts can be challenging—especially when you’re returning to fitness after time away. Those hard sessions can be humbling. Just remember, every single one of us has been there. No one is judging you. In fact, we’re inspired by you.

We’re proud of the people who choose the harder path—the people who decide to take control of their health, show up consistently, and do the work instead of looking for shortcuts.

Whether you’re just getting started or you’ve been with us for years, know that your effort matters and your presence makes a difference.

Thank you for helping make DMF what it is today.

17 years strong, and we’re just getting started.

💜