SO Fit and Fresh Fitness

SO Fit and Fresh Fitness FitStrong Fitness is the place where you can become a Healthier, Fitter, Stronger you through differ

It's been quite a whirlwind of a year! Been over busy with school, wedding, and work, but I promise I'm back and I'm he...
06/09/2015

It's been quite a whirlwind of a year! Been over busy with school, wedding, and work, but I promise I'm back and I'm here to give you tips and tricks for all your fitness needs! Feel free to ask questions or message me with any health and fitness question! I miss y'all!

11/26/2014

INSANITY Move of the day! WIDE FLOOR SPRINTS! How many can you do in 30 seconds?! Post results below.

11/25/2014

INSANITY Move of the Day! FROG JUMPS!!! Get it y'all! Be sure to post how many you do in 30 seconds :)

11/24/2014

INSANITY Move of the Day! MUMMY KICKS!!! These are a Shaun T specialty! How many can you do in 30 seconds? Go on...try it! You'll need to burn those extra calories this week for Thanksgiving ;)

11/21/2014

INSANITY Move of the Day!! SCISSOR JUMPS!! These are fun once you get a good groove going. Go ahead...try them! 30 seconds - how many can you do?!

11/20/2014

INSANITY Move of the Day....PLANK TAPS!! I love these and you will too! Post below how many you do in 30 seconds :)

11/19/2014

INSANITY Move of the Day!! X Jumps! How many can you do in 30 seconds?!

11/18/2014

INSANITY Move of the Day...SCISSORS!! How many did you do in 30 seconds?!

11/17/2014

INSANITY Move of the Day! Kick lunge Balance...this is a 2-part move ;). 30 seconds on EACH SIDE! Posts how many you did in the comments below...

11/16/2014

INSANITY Move of the Day! SWITCH KICKS!! Please excuses my sweats and long sleeves...it's freezing today!! ;). How many
Did YOU do?!

Address

Middletown, MD
21769

Opening Hours

Monday 3am - 8pm
Tuesday 3am - 8pm
Wednesday 3am - 8pm
Thursday 3am - 8pm
Friday 3am - 8pm
Saturday 3am - 5pm
Sunday 8am - 2pm

Telephone

+12406743616

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