The Refuge Strength Training

10/20/2024

11 years later…

04/09/2023

Congratulations to Nick Puorro on his induction into the Connecticut Powerlifting Hall of Fame!

06/14/2022

East Windsor lost a good cop, we lost a good lifter. Enjoy retirement in Florida Jeff Reimer we’ll see you soon.

On June 10th, we said goodbye to Sergeant Jeff Reimer, who retired after nearly 30 years of service to our community. One of Jeff's best leadership qualities was he was very consistent and never appeared to be in a bad mood despite what stressors life threw his way.

Jeff, from all of us at EWPD, we wish you the very best in retirement. Your many years of service to the East Windsor residents is a testament of your commitment to policing and we extend our sincere appreciation for your hard work over the years.

03/13/2022

God bless Saturday

11/21/2021

To mitigate injuries you must build the capacity for what you want to accomplish.
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If the capacity is not there, the risk of injury increases, and your performance might suffer.
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Listen to what Louie Simmons and John Quint have to say about this topic in podcast 21, available on YouTube, Podbean, and Apple podcasts.
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What do you think is more dangerous?
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02/24/2021

Re*****on Rand family forever. God bless John Anthony.

#633

01/07/2021

RIP to a Middletown legend.

12/05/2020

Anything can happen on Saturday Squat Day. Even Bad Ass RiRi made an appearance today.

10/11/2020

Exhausted. But not too tired to wake up for some Illianos pizza. See you on the bench tomorrow.
#633

09/19/2020

👏👏💪🏻

Quote of the Day
It has its uses, but nothing compares to getting Under The Bar.

04/12/2020

Even Harley is depressed she can’t get a deadlift day in. Hurry up and open the gyms up!