RKFIT LLC

05/07/2026

🎓🔥STUDENT SUMMER SPECIAL 🔥🎓
$150 3 month MEMBERSHIP

Back from school and ready to level up?
RKFIT is the place to be.

This is your time to:
✔ Build strength
✔ Boost confidence
✔ Stay consistent
✔ Put in the work for the next school year

No excuses. Just results. 💪
Train hard! Stay focused!! Show up!!!

Join today & make this your strongest summer yet!

05/05/2026

Sweat is better with a friend 💪✨

Bring a friend to class this month and their
drop-in is on us! Let’s move, motivate, and make it FUN together.

*Excludes Yoga in the Park*

Tag your workout bestie below👇

05/02/2026

Spotlight Saturday 🌟

Welcome Frank Flores!

Frank joined our local gym to stay active and get in great workouts. He’s been a member since 2023 and has shown incredible consistency and dedication—something we truly admire!

Did you know Frank is also a business owner? He runs Frank’s Drywall & Painting, LLC, putting the same hard work and commitment into his business as he does in the gym.

We’re so glad to have you as part of our community, Frank! 💪

04/30/2026

NEW class ALERT 🚨!!

We are SUPER EXCITED to announce we added a “Sculpting Pilates” class to our May calendar. This class will be every other week on Friday’s at 8:30am. Not a member and want to try?! No problem!! Comment below and we will be more than happy to help you get started.

Please keep in mind that our Monday and Wednesday 4:00pm circuit class has changed to 4:30pm.

New month NEW GOALS!! Let’s keep ROCKING our HEALTH together RKFIT friends 🎉!!

04/26/2026

Our community has a chance to come together for a family that truly needs us right now. ❤️

A local family with two young boys is facing an incredibly difficult time—their dad is currently in hospice care with stage 4 cancer. These boys are friends with our own children, and their lives are about to change in ways no child should have to face.

As a community, we can help ease even a small part of this burden. Any donation—big or small—will make a difference during this heartbreaking time.

If you would like to donate, please see Whitney or Ryan, and they will ensure all contributions go directly to the family.

Let’s rally around them and show they are not alone. Thank you for your love, support, and generosity. 💙

We will be accepting cash at the gym or here is the Gofundme

https://www.gofundme.com/f/support-gregs-fight-against-cancer-fpdz6?attribution_id=sl%3A372ff0e8-ec81-4709-bfaf-cb71b5c7a66d&lang=en_US&ts=1777172406&utm_campaign=man_sharesheet_dash&utm_content=amp17_ta-amp20_t1&utm_medium=customer&utm_source=copy_link&fbclid=IwVERDUARbeshleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5jEM2e3ofbppm31638vBn0JGTlv3fywjtGH6bSvhe2xYnYC8ldwNBhoEH46g_aem_2dH2v27AUptK131LvD0WWw

My husband Greg has an aggressive bile duct cancer that was found late. He has be… Betty Shively needs your support for Greg's Cancer and Ceiling Leak Repaiir

04/25/2026

Spotlight Saturday 💖

Kim Hallen & Aly Manspile

They chose this gym because they wanted a local, convenient spot to meet up with friends, break a sweat, and enjoy some good conversation along the way.

Kim and Aly bring the energy every time they walk in proving that you can work hard and have fun doing it. Whether it’s lifting, laughing, or pushing through a tough workout, they make it all look effortless.

04/24/2026

There's just something special about practicing yoga outdoors, spending time in nature, and grounding yourself. Come join us for Yoga in the Park on Tuesdays at 6pm starting May 5th in Middletown Park. This is free for all RKFIT members!

04/18/2026

Spotlight Saturday 🌟

Welcome Kim Young to RKFIT!

Kim joined the gym after losing over 130 pounds, with a goal of building muscle to help manage her chronic illness. She shared that she used to avoid working out because doing it on her own would often trigger pain and fatigue. With Ryan’s guidance, she’s been able to build strength in a way that works with her fibromyalgia and having her best friend here made joining an easy decision.

Kim is a true inspiration to keep putting yourself first and pushing forward no matter the challenges. Keep up the amazing work! 💪

04/14/2026

CardioGroove has been cancelled for today 4/14. We apologize for any inconvenience.

04/11/2026

Spotlight Saturday 💪

Marissa Felices just competed in the United States Powerlifting Coalition and brought home 1st place in her division! 🏆

“I joined the gym because I was looking for early morning strength classes and found this one. It didn’t take long to fall in love with the 5:30 AM crew. They make rolling out of bed that early three days a week something I actually look forward to.

Through those classes, I got to know Ryan better. When he suggested I try powerlifting, I laughed… Me? A powerlifter?

But his belief in me made me want to take a chance on myself—and that’s when I realized I was stronger than I ever thought possible.

Now here I am at my first powerlifting meet, all because I walked into a small gym in Middletown. I can’t thank this place enough—for the community, the confidence, and the people who show up, lift heavy, and support each other every morning.”

We are so proud of you, Marissa! Your hard work, consistency, and willingness to step outside your comfort zone truly paid off. This is just the beginning! 🔥

04/04/2026

🔥 Spotlight Saturday 🔥

Crista Noyes has been a member since December 2022 and is one of our dedicated early birds! 🌅💪

“I joined the gym because my friend Leslie and I saw a 5:30 AM circuit class starting, and I love early morning workouts! From day one, I fell in love with the small-town community feel and the energy of everyone pushing toward their goals. It’s so much more than just a place to work out, it’s a family. Starting my day with our 5:30 crew is the BEST part of my morning!

Crista, thank you for being such a dedicated part of our early morning classes we love having you! If anyone is interested in joining Crista for those early sessions, come give it a try. You won’t regret it!