btone FITNESS

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𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀. 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘅𝗲𝗱. Experience our signature, 45 minute, full body workout!
📍221 S Main St. Middleton, MA

10/30/2026

Talk about putting your best foot forward…

Even our feet are saying it: come to btone FITNESS 🦶🖊️

Did you know the first TONEd down class is FREE?!
Send us a DM & ask us about it! 👋

Custom reformer, Pilates hybrid, functional movement, strength training, fitness, Pilates remixed

10/30/2026

Small movements. BIG feelings. 💪🩵

Don’t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesn’t have to be long to pack a punch 😉

Click below to see for yourself:
🔗 www.btonefitness.com

10/28/2026

Have you checked out our recent merch drop?!
👉 You might want to get your hands 🙌 on some btone swag 🛒 for yourself or a friend !

Indulge a little bit at your next class 😌
Book ahead using the btone FITNESS app or click the link in our bio! 🔗

Custom reformer, Pilates hybrid, functional movement, strength training, fitness, Pilates remixed

10/27/2026

🎤 LOVE BTONE? READY TO TAKE THE MIC? 🔥

We’re looking for our next btone instructors for Middleton + Melrose! 💪✨

📅 Audition: November 4th at 6:30 PM
📍 Location: btone Middleton

What to expect:
🎶 A 5–10 minute teaching block using a routine we’ll provide ahead of time
🎤 A chance to show us your confidence, personality, and comfort on the mic
🔥 Bonus points if you already know your btone cues + counting!

You bring the energy, we’ll bring the routine. 😉 Think you’ve got what it takes to lead the shake? We can’t wait to see you up there!

LINK IN BIO TO APPLY! 🌟
Tag someone who belongs on the mic 👇

10/26/2026

THIS WEEK!!
Costume contest season is HERE! 👻🎃

It’s time to bring your best costume to btone October 25–31! 💀✨

Here’s how to enter:
1️⃣ Wear your costume to class
2️⃣ Snap a pic 📸
3️⃣ Tag btone FITNESS on your story
4️⃣ Follow btone FITNESS Melrose to vote
5️⃣ Enter to WIN BIG! 🏆

So whether you’re spooky, silly, iconic, or totally over-the-top… we want to see it! 👀

Custom reformer, Pilates hybrid, functional movement, strength training, fitness, Pilates remixed

10/26/2026

Our Annual Costume Contest is officially underway! 👻🫶🦄🔮🎉

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

👻 Snag a pic and post to your story
👻 Tag your home studio &
👻 Boom you’re entered!

May the best costumes win 💀👻🎃

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

10/23/2026

🌟 MILESTONE MOMENT 🌟

Every class taken is a promise kept - to show up, to get stronger, and to keep going. We’re so proud of these members who hit major milestones 🙌

🔥Emily R - 550
🔥Gabriella P - 250
🔥Gyuri P - 100
🔥Jenna J - 100
🔥Jocelyn G - 400
🔥Kaitlyn - 1100
🔥Kaitlyn G - 100
🔥Michelle - 500

Your journey matters - no matter the number. 💙
Curious how close you are? Check your class count in the btone FITNESS app! 📲

Custom reformer, Pilates hybrid, functional movement, strength training, fitness, Pilates remixed

10/22/2026

The perfect routine doesn’t exi….

Or does it?! 😊🤍 Which lover’s guide speaks to you?

www.btonefitness.com

10/21/2026

Costume contest season is HERE! 👻🎃

It’s time to bring your best costume to btone October 25–31! 💀✨

Here’s how to enter:
1️⃣ Wear your costume to class
2️⃣ Snap a pic 📸
3️⃣ Tag btone FITNESS Middleton on your story
4️⃣ Follow btone FITNESS to vote
5️⃣ Enter to WIN BIG! 🏆

So whether you’re spooky, silly, iconic, or totally over-the-top… we want to see it! 👀

Start planning those costumes! 🕺💪🏼

Custom reformer, Pilates hybrid, functional movement, strength training, fitness, Pilates remixed

10/20/2026

byond the studio by btone Middleton & Melrose 🤍✨

This past weekend, btone Middleton + Melrose took our grip socks off TONEy & outside the studio for our first byond the Studio event at Vuori Market Street in Lynnfield!

From a 45-minute mat class to refreshing Solbean sips and a private shopping experience with 20% off at Vuori, it was the perfect night of movement, connection, and community.

We’re so grateful to everyone who came out and helped make our first event such a success! Here’s to more ways to move, connect, and grow together byond the studio. 💙

Thank you to Vuori and Sol Bean Juice Bar And Kitchen for being part of it!

10/19/2026

Let’s give a BIG welcome to our newest instructor to hit the btone floor - Kay! 💙

Although she’s new to our studio, Kay is definitely not new to the fitness world! She’s been coaching for the past 6 years, teaching everything from spin and Pilates to barre and reformer-based fitness.

Kay recently made the move up here from North Carolina and we’re so excited to have her officially join the btone team! 🫶🏼

You can catch Kay:
✨ Mondays: 5:30 & 6:30PM
✨ Thursdays: 6:00 & 7:00AM

Give her a warm btone welcome and book a class with Kay! 💙

Custom reformer, Pilates hybrid, functional movement, strength training, fitness, Pilates remixed

10/19/2026

Here’s your Sunday sign 🪧 to plan (k) your week ahead!

We’ll see you on TONEy!
www.btonefitness.com

10/18/2026

NEW CLASS ON THE SCHEDULE! 🔥

We’ve added another UPPER BODY + CORE class to the lineup! 💪

Evolved from our signature TONE class, this targeted format puts an extra focus on direct upper body and core work to keep you challenged in a whole new way.

Join Alicia on Sunday mornings:
✨ 7:15 AM — Upper Body + Core
✨ 8 AM + 9 AM — TONE

Start your Sunday strong with us! 💙

🔗 Link in bio to book your spot!

Custom reformer, Pilates hybrid, functional movement, strength training, fitness, Pilates remixed

10/16/2026

Blueprint Challenge check-in ✍️💙

How’s your October routine coming along? Keep showing up, keep stacking those classes, and keep building your blueprint. 💪

Tag us in your stories as you check in—we want to see you putting your blueprint into action! 👀

Custom reformer, Pilates hybrid, functional movement, strength training, fitness, Pilates remixed

10/15/2026

Reasons people are LOVING btone FITNESS:

👉 Science-backed classes
👉 Exceptionally trained instructors
👉 Maximum efficiency
👉 Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below 🔗 and find a studio near you!

www.btonefitness.com

10/11/2026

btone isn’t just a workout, it’s a method that transforms the way you move ✨

45 minutes ☑️
Every body ☑️
Every level ☑️

Plus! It’s a lot of fun. Shop New Client Offers at the link in our bio!

👉 www.btonefitness.com

10/09/2026

Oc-TONE-ber is underway 🎃 and here’s everything thing you need to make it a ghoul 👻 time!

What’s your favorite thing about this ‘ber month?!
🔗 www.btonefitness.com

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com

Address

221 South Main Street
Middleton, MA
01949

Telephone

+19785398427

Website

https://www.btonefitness.com/locations/middleton

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