Middleton Karate Academy & Fitness

Middleton Karate Academy & Fitness Kenpo Karate, Fitness, P90X, Cardio-Kick, Personal Fitness, Boot Camp, & Nutrition Counseling with A Join us today :-)
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Kenpo Karate for all ages - Never too old or sick to start something fun and valuable. Not just for self defense but for self confidence, attitude, and control of all areas of your life. Our fitness program is a compliment to Kenpo Karate; with emphasis on cardio kickboxing, plyometrics, weights, and nutrition.

Some children are born talented.Every kid can choose to do the reps. , MA
06/24/2026

Some children are born talented.

Every kid can choose to do the reps.

, MA

Every world champion was once a kid who didn't want to put their uniform on 🥇The only difference is they kept showing up...
06/23/2026

Every world champion was once a kid who didn't want to put their uniform on 🥇

The only difference is they kept showing up.

That's the whole game.

Tag a future champion below 👇

, MA

The next time your child melts down, try this.One. Don't fix it in the moment. Their brain's offline. Let the wave pass....
06/22/2026

The next time your child melts down, try this.

One. Don't fix it in the moment. Their brain's offline. Let the wave pass.

Two. Get low. Same eye level, hands in your lap, voice softer than theirs.

Three. Name it. "You're really frustrated right now." Don't argue with it.

The fix happens after the storm, not during.

We use the same approach on the mat. It works.

, MA

Dads — your kid won't remember what you bought them.They'll remember the day you stepped on the mat next to them.Life mo...
06/21/2026

Dads — your kid won't remember what you bought them.

They'll remember the day you stepped on the mat next to them.

Life moves fast. Grab the moments while you can.

Happy Father's Day from Middleton Karate Academy & Fitness 🥋

https://middletonkarate.com/

, MA

Long days. Open mats ☀️Summer's the season your child either takes a break — or builds on what they've got.We know which...
06/20/2026

Long days. Open mats ☀️

Summer's the season your child either takes a break — or builds on what they've got.

We know which one Middleton Karate Academy & Fitness families pick.

https://middletonkarate.com/

, MA

Courage isn't fearless.It's the kid who steps on the mat scared and stays. , MA
06/19/2026

Courage isn't fearless.

It's the kid who steps on the mat scared and stays.

, MA

Name a moment when your kid stepped up.For one of our families this month, it was their son helping a younger student pr...
06/18/2026

Name a moment when your kid stepped up.

For one of our families this month, it was their son helping a younger student practice a difficult kick — without being asked.

Leadership doesn't always look loud. Sometimes it looks like noticing.

Drop yours in the comments 👇

, MA

We get one shot to make a child feel like they belong somewhere ❤️Mr. Van & Mr. Josh takes that seriously.Thanks to the ...
06/17/2026

We get one shot to make a child feel like they belong somewhere ❤️

Mr. Van & Mr. Josh takes that seriously.

Thanks to the families who've trusted us with that, year after year.

, MA

His first attempt didn't break the board 💪He stepped back. Took a breath. Broke it clean on the second try!The lesson is...
06/16/2026

His first attempt didn't break the board 💪

He stepped back. Took a breath. Broke it clean on the second try!

The lesson isn't the break. It's the reset.

Get your kid on the mat → https://middletonkarate.com/

, MA

The good days take care of themselves.The hard ones build the child. , MA
06/15/2026

The good days take care of themselves.

The hard ones build the child.

, MA

Address

149 S Main Street
Middleton, MA
01949

Opening Hours

Monday 5:15am - 10am
2:30pm - 8:30pm
Tuesday 5am - 10:30am
2:30pm - 8:30pm
Wednesday 5am - 10am
2:30pm - 8:30pm
Thursday 5am - 10am
2:30pm - 8:30pm
Friday 5am - 10am
Saturday 6:30am - 12:30pm

Telephone

+19783041062

Website

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