Latitude Pilates

01/09/2025

New year ... new goals! We all want the next year to be the as good or better than the last, right?! My goal is to share movement more with others starting with educating about the benefits of Pilates.

Benefit #1: Improved core strength. The stronger the core, the better the posture, the better one's balance can improve. Better core strength can also help to decrease back pain and help pelvic floor dysfunction.

Interested in learning more about Pilates? Set up an intro session!
608-695-8590 • [email protected]

02/10/2023

Have you heard about Pilates and are interested, but don’t know where to start?

Come to Latitude Pilates for a one-on-one introductory session for $35!

Contact Stacy at [email protected] or call 608-695-8590

12/04/2022

Pilates really is an exercise that anyone can do at any age … especially this amazing lady who is 75!!!

10/28/2022

Latitude Pilates is a boutique studio offering personalized instruction that can help you to achieve a strong core, lean muscles, and flexibility.

10/06/2022

Still smiling after a great weekend in Chicago! Thanks Balanced Body for bringing this event back … it was awesome!!

Balanced Body shared a post on Instagram: "Our hearts are full after an incredible weekend of learning, moving, and connecting with the Pilates community at Pilates On Tour in Chicagoland. ❤️ THANK YOU to everyone who joined us in-person (and virtually) and a special thanks to our amazing Presen...

10/02/2022

Feeling renewed and energized …. missed my time away from connecting with others! Had another great experience at Pilates on Tour moving, learning and having fun ❤️

04/14/2021

Client Spotlight - Angela Arts

I love practicing Pilates because it challenges me both mentally and physically.
Working with Stacy is a great experience. She is very knowledgeable and can really tune in to what my body needs during each session. I have been practicing with her for many years, through two pregnancies, and a prolonged recovery from shoulder surgery. If you are looking for a new fitness challenge, I would highly recommend giving Pilates a try.

03/07/2021

Love my Pilates community ... we learn from each other, support each other, and formed great friendships. Laura, a fabulous instructor from The Body Shop of Sauk Prairie, comes weekly for lessons with me. Her favorite when she comes is ballet stretches on the trapeze table. 💕

03/03/2021

Standing work on the CoreAlign ... so great for the body: core stabilization, postural awareness, balance, and coordination 💕
Lunge and reverse lunge ... the trick is to make it look easy!!