Kelly Thomas Yoga

Kelly Thomas Yoga Available for private/small group/event yoga sessions, fitness/wellness classes too. It's so nice to meet you!

I am a certified, insured, freelance yoga teacher working in the West Madison and Middleton, WI area. Yoga served me as I healed my mind and body from a traumatic knee injury in 2016. Now I serve Yoga as an instructor, guiding others through meditation and asana sequences for the purpose of healing, exploring, expanding and enjoying their minds and bodies. I'm available for in-person and online private, corporate, athletic, small group and wellness class settings.

08/18/2026

Yoga is canceled at Transformation Center Madison tonight due to weather.

YIN class, tonight at 6:30 pm at Transformation Center Madison, has been cancelled in an abundance of caution. Stay up...
04/14/2026

YIN class, tonight at 6:30 pm at Transformation Center Madison, has been cancelled in an abundance of caution. Stay up to date with weather tonight. 😘

04/06/2026

This week our Yin, Flow & Meditation classes will focus on the concept of equanimity. We will use our yoga postures, breath and mindfulness practices to meet what arises without leaning toward or away. Not stiff, not slack, just available. Transformation Center Madison City of Middleton, Wisconsin Harbor Athletic Club & Wellness Studios

03/31/2026

This is our Chakra Finale week. The Crown Chakra. We will bring attention to the spaciousness available to us to connect with that universal energy, all while remaining grounded in ourselves, becoming part of the whole. We'll move from observation to experience to evolution. We practice at Transformation Center Madison Tuesdays at 6pm, Wed at 10:30 am, Thurs at 9:30 am. City of Middleton, Wisconsin Tuesday's at 12 pm for Flow and 1:15 pm for meditation. Harbor Athletic Club & Wellness Studios Wed at 1:15pm and Thursdays at 7:15 pm. Yoga is included with membership and there are non-member options.

03/17/2026

This week our yoga poses will allow us the time and space to contemplate sight. Our Third Eye Chakra transforms physical and inner site into vision which guides our creative will. Please join me for YIN classes at Transformation Center Madison and Harbor Athletic Club & Wellness Studios. City of Middleton, Wisconsin offers lunchtime gentle flow. SEE you there! (SEE what I did there?) 😉

03/10/2026

This week's classes will focus on poses to help balance the throat chakra energy center. We will encourage the concept of resonance, building & balance between mind and body as well as balance of listening and responding. Join me for gentle Flow on Tuesday lunchtime at City of Middleton, Wisconsin, Tuesday nights YIN at Transformation Center Madison, Wed and Thursday mornings YIN at Transformation Center Madison and Wed afternoons YIN and Thursday nights YIN at Harbor Athletic Club & Wellness Studios.

03/02/2026

"To behold is not to fix, change, judge or even want. It is simply to witness--to embrace with our awareness," -Anodea Judith (EasterBody/Western Mind). Join me this week as we move gently into our Heart Chakra poses. Transformation Center Madison Tues-6:30 pm, Wed-10:30am, Thurs-9:30am City of Middleton, Wisconsin Tuesday 12:00 pm Flow, 1:15 pm Meditation and Harbor Athletic Club & Wellness Studios Wed-1:15 pm and Thurs-7:15 pm

02/24/2026

This week we enter the Solar Plexus Chakra. We will harness the ascending energy of the lower two, Root & Sacral, in the place where it meets descending consciousness to transform and move powerfully forward!

Address

Middleton, WI

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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