StayFit 365

03/26/2020

It’s a beautiful day. Take this workout outside!
StayHealthy, Stay Mindful, & StayFit 365.

03/23/2020

Don’t stop moving!

03/22/2020

Good morning friends! Try this workout and challenge yourself by adding some weight to your moves. Don’t have weights at home... get creative!
Use your recyclable shopping bags and add books. Do you have empty plastic milk or laundry soap containers? Fill them with water!
Be Optimistic to Stay Fit!

03/21/2020

Get to it! Modify to make it easier or tougher! Post below how well you did!😊

03/20/2020

Download a timer for your at home workouts! Tomorrow’s StayFit 365 workout will be TABATA with a 20 sec work, 10 rest cycle. Set your timer for 99 cycles to have an uninterrupted workout!
1 move for 8 rounds
2 moves for 4 rounds
4 moves for 2 rounds
Workout will post Saturday morning!

WOD Timer and WOD Generator for functional fitness.

03/20/2020

Steve and I want to thank all of our members for following this unfortunate mandate. We ask that everyone PLEASE continue to follow these rules for the sake of the future of StayFit 365. Stay home, Stay Safe & Healthy.

03/20/2020

We miss you all and we hope that everyone is staying healthy. Keep moving by trying this workout !

03/18/2020

Here is a 10 minute movement break that you can do at home!

03/17/2020

Please understand that is not easy for any of us and until further notice we need everyone to comply with this mandate. StayFit 365 is a family and it is also a BUSINESS, and like every gym in New York State we are to be closed to the public. Please do not ask to borrow any equipment as this puts us in an awkward and uncomfortable position. We hope that this blows over quickly and can get the doors open ASAP.

03/16/2020

As soon as we are allowed to re-open we will. Please do not use the gym at any time during the mandated time frame! I will post more as we know more. Thank you for your understanding. I trust that everyone will honor this!

03/16/2020

It's a new week! Stay Strong and Healthy.

03/15/2020

We plan to stay open with our regular schedule! We will do our part in sanitizing frequently touched areas and equipment morning and evening. We would like to ask that everyone help by wiping down equipment after using and remember that washing your hands using plenty of soap is your best defense. We would also strongly encourage any of you that are not feeling well to refrain from coming in until you feel better. Stay Safe and let's get through this together.