NFQfitness

NFQfitness NFQ Fitness is a full-service personal training and group fitness gym located in Monroe, NJ.

We offer personal training, small group training, Bootcamp class, group fitness, and CardioKickboxing programs designed to improve strength and overall fitness.

Unlock your potential with NFQfitness! Whether you thrive in one-on-one sessions or the energy of group fitness classes ...
11/24/2025

Unlock your potential with NFQfitness! Whether you thrive in one-on-one sessions or the energy of group fitness classes and cardio kickboxing, we’ve got you covered. Join us and pave the way to a healthier, stronger you!
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11/12/2025

Joining Our Gym Family Gives You Access To Group Classes, Personal Training Sessions and Cardio/Kickboxing Classes
I Know Everyone’s Busy and Sometimes Schedules Are Chaotic, This is why we make training available 7 days a week!
No Contracts. No Sign Up Fees.
Sign Up Today!

Attention🚨🚨 : Boxing and kickboxing classes starting Friday October 3rd @ 6:30pm with coach Severo 🥊. Classes will be Tu...
09/28/2025

Attention🚨🚨 : Boxing and kickboxing classes starting Friday October 3rd @ 6:30pm with coach Severo 🥊. Classes will be Tuesday nights at 6:30pm with coach Cat & Friday nights @ 6:30pm with coach Severo! Friday the 3rd and Tuesday the 7th are FREE!! Come check it out!!🇺🇸🦾 Message for details.

Hey TRIBE!! That time is coming up! In 8 days come join us Saturday August 9th at 12pm for NFQfitness’s summer party Ple...
07/10/2025

Hey TRIBE!! That time is coming up! In 8 days come join us Saturday August 9th at 12pm for NFQfitness’s summer party Please RSVP Cecile @ 732-500-6293 if you can come out.... Bring a guest/ family, everyone will be bringing food/drink. There is a food/drink list in pic slide on the post and also will be posting on stories for the food/drinks so we can coordinate who is bringing what. Everyone who is coming please bring food and or drinks, etc... Rain date is August 10th at 12pm
Save the date and come relax and surround yourself with epic humans

Join this Memorial weekend!Saturday May 24th. THERE IS NO COST OR FEE$$ to come take part of the workout🙌🏽 Workout is O...
05/06/2025

Join this Memorial weekend!
Saturday May 24th. THERE IS NO COST OR FEE$$ to come take part of the workout🙌🏽 Workout is OPEN TO THE PUBLIC AND MEMEBERS!! We will be kicking off the workout at 9am, where we will be taking up the . This invitation is open to all members and non-members, whether a beginner, expert or athlete. YOU NAME IT!! Who is ready to with us?!?! DM me if you plan on coming. There are multiple modifications that are provided for the exercises in the workout that are not possible for you to make it possible for you to complete them and make the workout work for you no matter what equipment or capability you do or don’t have. You only have to give it every once of yourself like Lt. Michael Murphy and his team did for our country.
Go to www.themurphchallenge.com and register, then just wear your shirt you get to the workout!! NOT a necessity to register to come to the workout but is encouraged for a good cause to support foundation🇺🇸🦾

Hey TRIBE!! Time change: Groupfit classes will be changing to 6pm for all future Thursday classes starting on 4/3🇺🇸🦾
03/30/2025

Hey TRIBE!! Time change: Groupfit classes will be changing to 6pm for all future Thursday classes starting on 4/3🇺🇸🦾

Hey TRIBE! Pre-order forms for gym apparel is here!!🙌🏽 They will be in the gym. Forms will be out till Tuesday Feb. 4th....
01/30/2025

Hey TRIBE! Pre-order forms for gym apparel is here!!🙌🏽 They will be in the gym. Forms will be out till Tuesday Feb. 4th. Stop by and fill it out and get your NFQ gear🇺🇸🦾💥

Hey TRIBE!! That time is coming up! In 8 days come join us Saturday August 10th at 12pm for NFQfitness’s summer party Pl...
08/02/2024

Hey TRIBE!! That time is coming up! In 8 days come join us Saturday August 10th at 12pm for NFQfitness’s summer party Please RSVP Cecile @ 732-500-6293 if you can come out.... Bring a guest/family, everyone will be bringing food/drink. There is a food/drink list in pic slide on the post and also will be posting on stories for the food/drinks so we can coordinate who is bringing what. Everyone who is coming have to bring food and or drinks, etc... Rain date is August 11th at 12pm
Save the date and come relax and surround yourself with epic humans

2024 Murph crew!🇺🇸🦾🇺🇸 Embrace the challenge, push your limits, and be part of something greater.This is your chance to h...
05/28/2024

2024 Murph crew!🇺🇸🦾🇺🇸 Embrace the challenge, push your limits, and be part of something greater.
This is your chance to honor our heroes through action and perseverance. Everyone here absolutely killed it. Proud of you all!
Happy Memorial Day from all of us at NFQfiitess! ❤️🤍💙

Address

242 Possum Hollow Road, Building 2C, Monroe Township
Middlesex County, NJ
08831

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 9am - 3pm

Telephone

+12153279121

Website

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