Middlesboro Cross Country

Middlesboro Cross Country Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Middlesboro Cross Country, School Sports Team, 4404 W Cumberland Avenue, Middlesboro, KY.

06/12/2024

Tomorrow, 7:00 at the HS track for all that are able to make it. It’s going to be in the low 80’s so make sure to bring plenty of water!

06/10/2024

Just a reminder, we will be meeting at the high school track today at 7pm for anyone able to make it. It’s going to be about 70 degrees so T-shirt and shorts will be fine. Make sure to bring some water!

06/07/2024

The 2024 season is upon us! We will have our first optional practice this Monday @7:00pm at the high school track. This will be a very light workout and shouldn’t take more than 40 minutes. We will do some stretching and motor movements and then two 5 minute continuous running/jogging sessions. The goal is to begin building stamina. They should dress in shorts and a t-shirt with light running/tennis shoes. Please bring WATER. Parents are welcome to participate!

Bling-bling…Bling-bling! Is that the phone ringing? No, that’s just Gabby and Finnley leaving Harlan with some new jewel...
09/30/2023

Bling-bling…Bling-bling! Is that the phone ringing? No, that’s just Gabby and Finnley leaving Harlan with some new jewelry!

Middlesboro had the fastest 1st grade girl and boy at this weekend's Cross Country meet! Congratulations Finnley and Luk...
08/28/2023

Middlesboro had the fastest 1st grade girl and boy at this weekend's Cross Country meet! Congratulations Finnley and Luke!!

08/14/2023

Parents, don’t forget to send your runners with their physicals tomorrow. We can’t allow them to practice without them. Also, runners can be picked up at the track behind the High School gym at 4:15. We can’t wait to get started!

You can still sign your child up for Cross Country! Practice begins Monday the 14th at the High School. Please reach out...
08/08/2023

You can still sign your child up for Cross Country! Practice begins Monday the 14th at the High School. Please reach out with any questions.

07/15/2023

Reminders:
1. All athletes 1st-12th grades need physicals before they may practice on August 14th.
2. Runners should use this time to work on their endurance (running without stopping).
- Elementary = 10 minutes
- Middle = 15 minutes
- HS = 20 minutes
3. Be careful in the heat. Run in the morning or evening when it’s cooler. Also drink plenty of water and listen to your body!

If you have any questions, please reach out!

Dead period starts Sunday. Coaches can not have any communication with their athletes, this includes messages on FB. If ...
06/23/2023

Dead period starts Sunday. Coaches can not have any communication with their athletes, this includes messages on FB. If you need a physical form we will make them available in the High School office.

06/21/2023

All cross country runners will need physicals by the first day of practice (8/14). This includes elementary runners. If you need a form please reach out and I will get you one. Many clinics may have them available as well.

06/15/2023

Reminder: We will have an informational meeting this evening @5:00 in the HS cafeteria.

Welcome! We will be having an informational meeting with any runners (1st-12th grades) and their parent/guardian interes...
06/09/2023

Welcome! We will be having an informational meeting with any runners (1st-12th grades) and their parent/guardian interested in Cross Country on Thursday, June 15th @ 5:00 in the HS cafeteria. If you can’t make it, please send a Facebook message and I will get you all the information.

Address

4404 W Cumberland Avenue
Middlesboro, KY
40965

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