I-Strike through TaeKwon Do KICKS

I-Strike through TaeKwon Do KICKS I-STRIKE realistic self defense classes for kids, women or mixed adults designed to teach simple basic techniques specific to how each group is attacked.

i-STRIKE stands for I am Self-confident, Tough, Resourceful, Intuitive, Kind and Extraordinary. In a world that is often cruel and negative we often find ourselves sucked into that darkness and forgetting that we are all those things listed above and so much more. Often times in teaching self defense classes, especially to women I have to remind them that they are worth saving and protecting thems

elves. That's why in my classes I not just teach the techniques needed to defend one's self but also increase their self confidence and worth so they remember who they are fighting for. You can have all the skills but need the drive and willingness too. So these classes are specifically designed to teach either kids, women, men or combination to address how each group is attacked and what are the best, most effective and safest techniques in different situations. Kids are attacked differently than men and women and women are attacked differently than men and kids. This class is taught by Master Kellie Thomas a 5th degree black belt and owner of TaeKwon Do KICKS. She is assisted by one of her adult male students, who wears a fully padded suit that allows the students to practice the techniques full force which allows us to add more realism to the class. These classes are offered periodically throughout Addison County but can also be set up as private workshops for your business, school, family, etc. Think Team Building exercise for your business or School fundraiser (I will work with you) or Bachelorette party. I often think of this Winnie the Pooh quote when teaching this class "You are braver than you believe, stronger than you seem and smarter than you know". Something important to remember always.

07/04/2024

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I’m teaching another womens self defense class through CVU ACCESS program
09/13/2022

I’m teaching another womens self defense class through CVU ACCESS program

This i-STRIKE self-defense course is designed for women of all ages and capabilities. This course specifically covers sexual assault situations. In addition to learning effective physical techniques, your voice will become louder and more affirmative in setting verbal and physical boundaries, and yo...

Want to join a martial arts school to help you improve your self defense techniques? Then let TaeKwonDo KICKS help.
08/21/2022

Want to join a martial arts school to help you improve your self defense techniques? Then let TaeKwonDo KICKS help.

I know this is late notice but a couple spots have opened for a womens basic self defense class I’m having at VT Sun fro...
05/20/2022

I know this is late notice but a couple spots have opened for a womens basic self defense class I’m having at VT Sun from 12-4 this Sunday. Price is $40. Please contact me if interested

Next womens self defense class https://cvsdvt.ce.eleyo.com/course/1199/winter-spring-2022/i-strike-women-s-self-defense-...
03/29/2022

Next womens self defense class

https://cvsdvt.ce.eleyo.com/course/1199/winter-spring-2022/i-strike-women-s-self-defense-workshop?fbclid=IwAR1G3o17GCRni6Ctx0JwOkn5BKddlfSZ8K2rDLHKOenzminsgTRqYVXCby0

This i-STRIKE self-defense course is designed for women of all ages and capabilities. This course specifically covers sexual assault situations. In addition to learning effective physical techniques, your voice will become louder and more affirmative in setting verbal and physical boundaries, and yo...

recent news report about KICKS on WCAX
02/23/2022

recent news report about KICKS on WCAX

Kellie Thomas is the latest Vermont Visionary for the Camp Issue of Kids VT. Thomas is using her passion for Tae Kwon Do to help families and people of all ages…

Recent article in Seven Days about KICKS
02/23/2022

Recent article in Seven Days about KICKS

Three years ago, when Kathy Atwood's granddaughters began taking tae kwon do lessons, she and her husband, Bruce, began going to the school to watch the girls take the tests required to advance to the next rank. The two girls punched, kicked and broke boards with their feet. It looked so...

Still spots available for upcoming Women's Self Defense class through Access at CVU
10/04/2021

Still spots available for upcoming Women's Self Defense class through Access at CVU

This i-STRIKE self-defense course is designed for women of all ages and capabilities. This course specifically covers sexual assault situations. In addition to learning effective physical techniques, your voice will become louder and more affirmative in setting verbal and physical boundaries, and yo...

Also teaching a Women's Self Defense Workshop through the Vergennes Rec Dept on Sat Sept 18th. Please click link below f...
08/30/2021

Also teaching a Women's Self Defense Workshop through the Vergennes Rec Dept on Sat Sept 18th.

Please click link below for more information and/or sign-up and contact me with questions.

Program details and list of activities for online registration.

Address

Middlebury, VT
05753

Telephone

(802) 377-0476

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