Thrive Sports & Fitness

Thrive Sports & Fitness Thrive Sports & Fitness is a licensed Mike Boyle Strength & Conditioning facility. The groups are kept small to allow maximum individual attention.

What is MBSC Thrive Strength and Conditioning: Mike Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training. He has made his mark on the industry over the past 30 years with an impressive following of professional athletes, from the US Women's Olympic teams in Soccer and Ice

Hockey to the Boston Bruins, Boston Breakers, New England Revolution, and most recently the 2013 Boston Red Sox World Champions and US Women’s 2014 Olympic Silver metal hockey team. Thrive Sports and Fitness is CT's Most Unique & Comprehensive Fitness Training Program. Sports Performance Training: Our unique training program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense workout with attention always being paid to proper technique and safety. The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. Adult Functional Fitness Training: Our program is designed to help you move better, feel better and become healthier. Our adult programs are tailored specifically to the needs of the adult training client. Our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. During the workout session, the group covers the following: myofascial release (foam roll), active warm up, functional strength training and conditioning.

05/24/2026

Memorial Day Mayhem!
Class times for tomorrow
5:45, 7:00 & 8:30 am.
BURN BEFORE THE BBQ!

02/23/2026

Thrive will be open regular hours tomorrow! See you in the morning!

12/30/2025

Hey Thrive Crew!
This weeks holiday schedule.

Wednesday, Dec 31
Normal morning sessions.
No 5 pm evening session

Thursday, January 1
We will have 2 morning sessions to kick off the 20-26 New Year Reps!
8 am and 9 am

Hope to see you there
Happy New Year

12/24/2025

70 Thrivers working hard this morning. 9 Reindeer Circuits, 27 exercises,
6 / 7 minutes each circuit.
Another fun holiday workout in the books. Thank you all for joining us this morning.
’tjusttrainThive

Join us for a pre-holiday workout!
12/22/2025

Join us for a pre-holiday workout!

Thrive members conquer the Athens Greece Marathon. Congratulations to Theofilos Theo Anastasiadis and Gary Bruce. Great ...
11/09/2025

Thrive members conquer the Athens Greece Marathon. Congratulations to Theofilos Theo Anastasiadis and Gary Bruce. Great job guys. Thank you for representing Thrive, Pies and Pub and Race 4 Chase.

Now enrolling! Two great programs for your athletes!
11/07/2025

Now enrolling! Two great programs for your athletes!

Hey Thrive Crew Awesome podcast with some of the great ones in fitness Give this a listen
09/23/2025

Hey Thrive Crew Awesome podcast with some of the great ones in fitness Give this a listen

In this special episode of The Drive, Peter hosts a strength & conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, & Mike...

Address

950 Southford Road
Middlebury, CT
06762

Opening Hours

Monday 5:45am - 9pm
Tuesday 5:45am - 9pm
Wednesday 5:45am - 9pm
Thursday 5:45am - 9pm
Friday 5:45am - 9pm
Saturday 7am - 11am

Telephone

+12035274256

Website

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