SPYNE Pilates Studio

06/05/2026

Here's what it's actually working:

✅ Deep spinal rotation
✅ Obliques + transverse abdominis
✅ Shoulder stability & scapular control
✅ Hip flexor lengthening
✅ Total mind-body coordination

Modify by not moving the Reformer but just get on and off. Progress slow. Trust the process. Save this for your next session. 🔖

05/24/2026

This Memorial Day weekend, we pause to honor and remember those who gave everything in service to our country. 🇺🇸

Both of our studios will be closed this Sunday, May 24th and Monday, May 25th. We hope you're spending the long weekend with the people you love most.

We'll see you back on the Mat and Barre Tuesday! 💚

05/21/2026

Our latest newsletter is out and this one is personal. 🤍

Simone shares why she believes Pilates truly is for every body, at every age and every stage of life. Give it a read, we think it might resonate with you.

https://spynepilates.bmeurl.co/13DD1BC3

05/14/2026

Beginners' Reformer Pilates course starts June 1st, 2026

05/14/2026

New to Pilates? Reformer 101 at SPYNE Southbury is the perfect place to begin. In this introductory class, you'll learn the foundations of reformer work in a welcoming, small-group setting, no experience needed, just a curiosity to move better and feel stronger.

Come as you are. We'll take it from there. 🌿

📍 SPYNE Pilates Studio— Southbury
📅 June 1st, 2026
👇🏼Book your spot below!

https://spynepilates.com/reformer-101/

A 2 week series of 4 classes to know the reformer, learn new exercises while engaging your core, along with foundational cues and movements.

05/04/2026

🎉 BINGO, BABIES & HYDRATION — OH MY!

Spring Bingo 2026 was one for the books. Biggest participation EVER, our first fully completed card, and not one but TWO raffle winners. Kate and Ryan B., you two are absolutely killing it, and Ryan, we're convinced that baby is your good luck charm. 🍀

This month's blog is also LIVE and if you've ever wondered why you're drinking water all day and still dragging through your workout, you need to read this one. We're talking electrolytes, energy, recovery, and a few small shifts that make a big difference.

🔗 Link below, go check it out and let us know if it changes how you think about hydration!

https://spynepilates.com/hydration-beyond-water-the-complete-guide-to-fueling-your-body/

Drop a 🍀 in the comments if you think Ryan's baby is the luckiest baby around, and a 💧 if you're going to give our hydration tips a try this month!

Drinking all day but still drained after workouts? It's not how much you drink, it's what's missing. Learn how electrolytes fuel your body and help hydration.

04/21/2026

It’s the class everyone wishes they took sooner…

If you’ve ever felt curious about the reformer but weren’t sure where to start, this is it.

Our Reformer 101 course is designed to help you feel confident, supported, and strong from day one. We take it slow, break everything down, and give you the foundation you need to walk into any class feeling ready.

✨ Small group
✨ Guided step-by-step
✨ No experience needed

And yes… everyone in that room is starting just like you, and no you do not need to be flexible because I get asked that quite a lot.
Next session begins Monday, 4/27 at 6:30pm in Southbury.

Spots are limited and always fills.

Reserve yours now⬇️
https://spynepilates.com/reformer-101/

04/20/2026

Our next Reformer 101 course starts Monday, April 27th at 6:30pm at SPYNE Pilates Studio - Southbury.

Book now using link ⬇️ https://spynepilates.com/reformer-101/

03/31/2026

March MATness - Day #30
Control Balance is another goody, it really let's you know what muscles need a bit more activation.

Developing control of your core is what it takes to maintain balance in this exercise because trust....as one leg is coming towards you in flexion, and the other is going to the ceiling, the rest of your body will want to fall towards the mat.

Love this one because it's challenging! Have you tried it yet?

03/22/2026

It’s the class everyone wishes they took sooner…

If you’ve ever felt curious about the reformer but weren’t sure where to start, this is it.

Our Reformer 101 course is designed to help you feel confident, supported, and strong from day one. We take it slow, break everything down, and give you the foundation you need to walk into any class feeling ready.

✨ Small group
✨ Guided step-by-step
✨ No experience needed

And yes… everyone in that room is starting just like you, and no you do not need to be flexible because I get asked that quite a lot.

Next session begins 3/30 at 6:30pm in Southbury.

Spots are limited — and this one always fills.

Reserve yours now⬇️ https://spynepilates.com/reformer-101/