SPYNE Pilates Studio

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SPYNE Pilates Studio Pilates Studio offering Pilates Mat, Reformer and Barre classes in a group or 1:1.

Pilates and Barre Studio offering Mat, Reformer, and Barre classes along with Private sessions. Our mission is to reduce our clients’ aches and pains so that they can become stronger and continue living a more active life and keep doing the things they love. We provide our clients with a supportive environment and meet them where they are physically because we believe in the power of movement and a lifetime of wellness.

10/15/2026

Beginner Reformer course starts this Monday, 3 spots left.

Learn all the basics at a slow pace and gain confidence to step into your first class.



What do you want your body to be able to do 20 years from now?I've been practicing Pilates for almost 20 years, and that...
10/12/2026

What do you want your body to be able to do 20 years from now?

I've been practicing Pilates for almost 20 years, and that question has changed how I move. In this month's newsletter, I'm sharing why long-term strength is built in the quiet, consistent workouts, and how Pilates and barre work together to build strength that lasts.

You don't need to be strong, flexible, or experienced to begin. You just need to show up.

Read the full newsletter here: https://com.bmeurl.co/14527D1A

Mat and Barre at our Middlebury studio, Reformer at Southbury. I'd love to see you in class this week.




Middlebury, this one's for you!Where it all began in 2014, our flagship studio is opening its doors for an Open House th...
10/09/2026

Middlebury, this one's for you!

Where it all began in 2014, our flagship studio is opening its doors for an Open House this Saturday, October 10, from 11:00am to 1:00pm. Look around, meet our instructors, get our open house special and try a demo class:

•Barre Strength at 11:15am
•Pilates Mat at 12:15pm

All levels welcome. Bring a friend! Spots are limited, so register ahead to save yours.

Register here https://forms.gle/sCQr7H9DCMZa5r6M9

✨Bonus - Our business neighbors are also having open houses. The first 10 persons to visit participating businesses will receive a slice of pizza and a drink from Middlebury Pizza!






10/03/2026

It's almost that time, today's gorgeous views and getting the grounds ready to welcome you.

See you on the hill.



Good workout + good coffee = the perfect Sunday ☕⛰️We've teamed up with AM Coffee &Co to bring you something special: Pi...
09/20/2026

Good workout + good coffee = the perfect Sunday ☕⛰️

We've teamed up with AM Coffee &Co to bring you something special: Pilates on the Hill, an outdoor Mat class in Woodbury, CT, followed by a coffee/drink treat from one of our favorite local spots.

Strong bodies, strong coffee, great community this is shaping up to be one of our favorite events yet.

📅 Sunday, October 4
🎟️ Follow this link for tickets https://www.eventbrite.com/e/pilates-on-the-hill-tickets-2001250047765 before they're gone!





We're taking Pilates outside 🌤️⛰️Join us for Pilates on the Hill, a one-time outdoor mat class on a gorgeous hill in Woo...
09/16/2026

We're taking Pilates outside 🌤️⛰️

Join us for Pilates on the Hill, a one-time outdoor mat class on a gorgeous hill in Woodbury, CT. Real strength work, fresh air, good people, and a coffee/drink treat from AM Coffee & CO to wrap it up.

If you've never taken a class with us this is the perfect reason to try something new, and if you're a regular, it's a great way to change it up and be outside the studio walls.

📅 Sunday, October 4
📍 Location shared upon registration
🎟️ Tickets are limited, scan QR code or follow this link https://www.eventbrite.com/e/pilates-on-the-hill-tickets-2001250047765!





09/06/2026

Happy Labor Day weekend!

As a Jamerican I will be doing projects around the house. 😉

What you up to?

Happy Labor Day Weekend! Our studio will be closed Sunday - Monday, September 6th - 7th so our team can rest, recharge, ...
09/05/2026

Happy Labor Day Weekend!
Our studio will be closed Sunday - Monday, September 6th - 7th so our team can rest, recharge, and enjoy the holiday with family and friends. We'll be back to our regular schedule on Tuesday, see you on the Mat and Barre soon! ✨



This is for you if you have a love of Pilates, and you want to share that love with others while being a part of an amaz...
08/22/2026

This is for you if you have a love of Pilates, and you want to share that love with others while being a part of an amazing team.

WE'RE HIRING!

New to teaching? Reach out for information on how to get started.



07/14/2026

Movement as medicine isn’t a trend, it’s how I was raised. In Jamaica, healing lived in the kitchen, the garden, and the way we moved after a long day. Decades later, that same philosophy guides my work at SPYNE Pilates. When you’re returning from an injury or surgery, we don’t rush. We listen. We adjust. We rebuild strength with care.

This is what “movement as medicine” looks like in practice: slow, intentional, and deeply respectful of your body’s story.

If you’re ready to heal through movement, not push through pain, you’re already in the right place.

📌 Save this for when you need a gentler way to get strong.


Address

1255 Middlebury Road, Suite 2-3
Middlebury, CT
06762

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 12pm
Saturday 9am - 5pm
Sunday 9am - 11am

Telephone

+12035197496

Website

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