EAST COAST TRAINING SYSTEMS

06/17/2026

"Training is not about being better than someone else; it's about being better than you used to be."
Eastcoasttrainingsystems.net

06/10/2026

Our next FREE one day class is in Northford, CT. Register today! https://www.janedoenomore.org/registration-northford-ea

06/09/2026

Progress comes from consistent effort, resilience through setbacks, and self-mastery. Every challenge is a chance to grow, true strength is built not in moments of victory, but in the daily grind of training and self-improvement.

Eastcoasttrainingsystems.net

06/01/2026

Better to be a warrior in a garden than a gardener in a war.

Eastcoasttrainingsystems.net

05/28/2026

05/25/2026

Remembering those who made the ultimate sacrifice in service to this great country and the ideal it represents. And prayers of comfort to the families left behind. That they will know they have our deepest gratitude for the ultimate sacrifice made by their loved one to ensure the USA continues to be a beacon of freedom.

"We are the keepers of the flame of liberty. We hold it high tonight for the world to see, a beacon of hope, a light unto the nations. And so with joy and celebration and with a prayer that this lamp shall never be extinguished, I ask that you all join me in this symbolic act of faith, this lighting of Miss Liberty's torch." - President Reagan, 1986

05/13/2026

Grandmaster Serrano and Mr Tanguay training with tonfas. The tonfa is an effective self-defense tool in close-quarters combat techniques.
Eastcoasttrainingsystems.net

05/13/2026

GM Serrano some years back.

https://www.facebook.com/share/v/18yLs7NPXh/

05/07/2026

Jane Doe No More and the professional team at East Coast Training Systems are proud to offer FREE self-defense training classes for women and girls ages 12 and over. Participants learn awareness and prevention tips, escape strategies, and striking techniques designed to disable assailants to give you a chance to Escape Alive.

Upcoming classes:

Saturday, May 9th, 1p-5p, Northwestern Regional High School, 100 Battistoni Dr, Winsted, CT

Saturday, June 20th 1p-5p, Stanley T. Williams Community Center, 1332 Middletown Ave, Northford, CT

Sunday, July 19th, 1p-5p, Old Saybrook Parks & Recreation, 308 Main Street, Old Saybrook, CT

Open to Women & Girls - 12 and older, all fitness and experience levels are welcome!!