Vermont Sun Fitness Centers

Vermont Sun Fitness Centers Vermont Sun Fitness Center has two beautiful locations in Middlebury and Vergennes.

Have you tried using a kettlebell? They’re a great way to get a full body workout in, while working on strength, balance...
09/08/2026

Have you tried using a kettlebell? They’re a great way to get a full body workout in, while working on strength, balance, cardio & flexibility.

Matching the correct shoe to the exercise being performed will make a huge difference in your routine. There are reasons...
09/01/2026

Matching the correct shoe to the exercise being performed will make a huge difference in your routine. There are reasons why wearing a flatter, less cushioned shoe is important when weightlifting, but maybe not as important when running! Swipe to learn more!

HIIT, LIIT & NEAT are 3 acronyms you might’ve heard during your exercise routine. Let’s decode the meaning behind them a...
08/25/2026

HIIT, LIIT & NEAT are 3 acronyms you might’ve heard during your exercise routine. Let’s decode the meaning behind them a little bit more.

Let’s talk a little about motivation & adherence. What are some things you do in the gym to keep you motivated?
08/18/2026

Let’s talk a little about motivation & adherence. What are some things you do in the gym to keep you motivated?

No strength and core this Thursday, see you next week!
08/12/2026

No strength and core this Thursday, see you next week!

08/12/2026
Food is FUEL for performance inside & outside the gym. Make sure to eat!
08/11/2026

Food is FUEL for performance inside & outside the gym. Make sure to eat!

Let’s talk a little more about the benefits of Progressive Overload in strength training.
07/28/2026

Let’s talk a little more about the benefits of Progressive Overload in strength training.

Address

812 Exchange Street
Middlebury, VT
05753

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 4pm
Sunday 7:30am - 4pm

Telephone

+18023886888

Website

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