BASH Fitness and Nutrition

BASH Fitness and Nutrition We offer semi private & group training as well as nutrition coaching both in person and virtually!

Here’s what some of our members have to say!💪🏼
01/10/2026

Here’s what some of our members have to say!💪🏼

If you are looking to take control of your fitness goals in 2026 we are looking to help ‼️BASH Fitness is offering $50 o...
01/05/2026

If you are looking to take control of your fitness goals in 2026 we are looking to help ‼️

BASH Fitness is offering $50 off of your first month on ANY 6 or 12 month membership! 🤯

This offer will only be for the first 5 people who take action!🚨

We offer small group personal training designed to build confidence by burning body fat, increasing strength, and adding muscle!
With a coach on the floor at all times ZERO fitness experience is required to get started!
This offer ends Wednesday, January 14th, so claim your offer now by messaging us “RESULTS”!
We look forward to hearing from you!👊🏼

Holiday schedule❗️Train through the holidays! (It will set you apart from those who wait til January😉)
12/14/2025

Holiday schedule❗️
Train through the holidays! (It will set you apart from those who wait til January😉)

BASH FAMILY‼️We are so thankful for each and every one of you who show up and put in work week in and week out. Thank yo...
11/28/2025

BASH FAMILY‼️
We are so thankful for each and every one of you who show up and put in work week in and week out. Thank you all for everything that you do to enhance our community. You guys are the best! Time to stay fit through holiday time (and maybe with a few treats along the way!)😉

An event to raise money for the National Breast Cancer Foundation! Come out and have a fun workout, food, and fun with f...
10/12/2025

An event to raise money for the National Breast Cancer Foundation! Come out and have a fun workout, food, and fun with friends!

Back-to-school season doesn’t just suck for kids😜… it’s when parents struggle most with consistency.Here are the 3 bigge...
08/19/2025

Back-to-school season doesn’t just suck for kids😜… it’s when parents struggle most with consistency.

Here are the 3 biggest mistakes I see busy parents make every September:
❌ Skipping meals to “save time”
❌ Too much guess work in your workouts leading to lack of progress
❌ Restarting extreme diets they can’t stick to

The fix?

✅ Simple meals you actually enjoy
✅ Guided workouts where you know you’re improving
✅ Small changes you can stick with (even during the school chaos)

This month doesn’t have to be a setback — it can be your reset.

💬 DM “September” if you want to stay on track and finally feel in control this fall.

🎉 CELEBRATING 2 YEARS WITH CAROL 🎉When Carol walked into BASH Fitness two years ago, she was 64 and had never lifted a w...
08/02/2025

🎉 CELEBRATING 2 YEARS WITH CAROL 🎉

When Carol walked into BASH Fitness two years ago, she was 64 and had never lifted a weight in her life.

I asked her,
“Is there any movement you’re not willing to do?”

Her answer?
❌ “Squats — they hurt my knees.”

Totally fair.
But instead of writing them off forever, I asked if she’d be open to letting me assess her form.
She said yes.

✅ This week, she squatted 45 pounds for 8 reps.
✅ Now, Carol can jump, lunge, & deadlift — pain-free.

Carol is proof that age is NOT a barrier.
Injury history is NOT the end of the story.
You’re never too late to start — you just need a smart plan, expert eyes, and a little bit of trust.

So here’s to Carol.
Here’s to her strength, her consistency, and her willingness to try.

And here’s to many more years of movement, milestones, and feeling powerful. 💪

🚨 ATTENTION PARENTS: TIME IS RUNNING OUT to register for Our 6-Week Weight Loss Challenge Starting May 27th! 🚨You want t...
05/25/2025

🚨 ATTENTION PARENTS: TIME IS RUNNING OUT to register for Our 6-Week Weight Loss Challenge Starting May 27th! 🚨
You want to lose weight before summer because you want to feel better in your clothes, keep up with your kids, and stop avoiding the camera on family trips. 📸☀️
We get it—and we’ve built something for you.

💥 Introducing BASH Fitness’ 6-Week Weight Loss Challenge 💥�A fat loss system so simple, you'll be able to drop weight on demand—even with a full-time job, family chaos, and zero experience in the gym.

✅ Just 3 sessions per week�✅ Nutrition guidance that fits your lifestyle�✅ Group bootcamps designed for burning fat�✅ For parents who want results without extremes
✅ Resources to make future weight loss easy

🌟 With over 50 five-star reviews, BASH Fitness is the go-to gym for busy adults who are ready to take control—without doing it alone.

🔒 Limited: Only 6 Spots Remaining. Starts next Tuesday 5/27.�Summer is not waiting – so why are you?
📲 DON’T MISS OUT - Message us “SUMMER” to learn more or claim your spot.

🚨 ATTENTION PARENTS: You have only 5 more days to register for Our 6-Week Weight Loss Challenge Starting May 27th! 🚨You ...
05/23/2025

🚨 ATTENTION PARENTS: You have only 5 more days to register for Our 6-Week Weight Loss Challenge Starting May 27th! 🚨
You want to lose weight before summer because you want to feel better in your clothes, keep up with your kids, and stop avoiding the camera on family trips. 📸☀️
We get it—and we’ve built something for you.

💥 Introducing BASH Fitness’ 6-Week Weight Loss Challenge 💥�A fat loss system so simple, you'll be able to drop weight on demand—even with a full-time job, family chaos, and zero experience in the gym.

✅ Just 3 sessions per week�✅ Nutrition guidance that fits your lifestyle�✅ Group bootcamps designed for burning fat�✅ For parents who want results without extremes
✅ Resources to make future weight loss easy

🌟 With over 50 five-star reviews, BASH Fitness is the go-to gym for busy adults who are ready to take control—without doing it alone.

🔒 Limited: Only 9 Spots Remaining. Starts next Tuesday 5/27.�Summer is not waiting – so why are you?
📲 Message us “SUMMER” to learn more or claim your spot.

Feeling unmotivated? You're not broken—you just need a better system. 💡Here are 3 simple ways to beat low motivation:✅ H...
05/22/2025

Feeling unmotivated? You're not broken—you just need a better system. 💡

Here are 3 simple ways to beat low motivation:
✅ Have a clear plan
✅ Set up accountability
✅ Reward yourself along the way

You don’t need to be "motivated" every day—you just need habits that don’t rely on it.

Save this post for the days when “I’ll start tomorrow” creeps in.

Want to lose weight without overcomplicating it? Start with these 5 simple changes👇1️⃣ Eat smaller portions – fewer calo...
05/21/2025

Want to lose weight without overcomplicating it? Start with these 5 simple changes👇

1️⃣ Eat smaller portions – fewer calories, more fat burning
2️⃣ Choose more whole foods – less processed = better fuel
3️⃣ Move more – add just 2,000 extra steps a day
4️⃣ Strength train – more muscle = higher metabolism 🔥
5️⃣ Sleep 8 hours – less late-night snacking, better recovery 😴

You don’t need extreme diets or 2-a-days to make progress.
Just consistent habits that work with your life—not against it.

Which one are you focusing on first? Drop it below 👇

🚨 ATTENTION PARENTS: Our 6-Week Weight Loss Challenge Starts May 27th! 🚨You want to lose weight before summer because yo...
05/20/2025

🚨 ATTENTION PARENTS: Our 6-Week Weight Loss Challenge Starts May 27th! 🚨
You want to lose weight before summer because you want to feel better in your clothes, keep up with your kids, and stop avoiding the camera on family trips. 📸☀️
We get it—and we’ve built something for you.

💥 Introducing BASH Fitness’ 6-Week Weight Loss Challenge 💥�A fat loss system so simple, you'll be able to drop weight on demand—even with a full-time job, family chaos, and zero experience in the gym.

✅ Just 3 sessions per week�✅ Nutrition guidance that fits your lifestyle�✅ Group bootcamps designed for burning fat�✅ For parents who want results without extremes
✅ Resources to make future weight loss easy

🌟 With over 50 five-star reviews, BASH Fitness is the go-to gym for busy adults who are ready to take control—without doing it alone.

🔒 Limited to 12 people. Starts next Tuesday 5/27.�Summer is not waiting – so why are you?
📲 Message us “SUMMER” to learn more or claim your spot.

Address

80 Turnpike Drive #2
Middlebury, CT
06762

Opening Hours

Monday 5am - 9am
4pm - 6:30pm
Tuesday 5am - 9am
4pm - 6:30pm
Wednesday 5am - 9am
4pm - 6:30pm
Thursday 5am - 9am
4pm - 6:30pm
Friday 5am - 9am
4pm - 6:30pm
Saturday 6:15am - 10am

Telephone

+12038199236

Website

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