Synergy Fx Total Fitness

07/16/2023

Looking to start your day off happy and energized? Get your fitness goals accomplished early so you can move into the rest of your day feeling healthy! We’re now offering 5am-8am private (or couple) training sessions in Middleburg Heights!

Book your free consultation today and claim one of these weekday spots before they book up.

07/11/2023

Now offering EARLY MORNING sessions (5am-8am) all weekdays.

Start your day off with energy, joy, accomplishment...start your day off with a workout.

According to TIME, "People naturally have elevated levels of cortisol and growth hormone in the morning—both of which are involved in metabolism—so you’ll 'draw more of your energy from your fat reserves.'"

Let us help! Call today to book your free consultation so you can get your day started right!

We are a private one-on-one personal training studio. All sessions are only you and a trainer! No nee

04/24/2023

Yoga practitioners, physical therapists, personal trainers, exercise class instructors, or anyone else…are you in need of studio space to rent?

Our Middleburg Heights studio is completely private, so all time you book will be for you and your clients. We have best-in-class equipment, tons of space, and a variety of available time for rentals. Currently we have multiple evening, weekday, and Sunday times.

Please contact us or call 440-212-2051 for more information about blocking out some studio time for your business!

11/19/2022

Need help getting ahead of the holiday food?

Our private, one-on-one personal training facility has the equipment you need, our personal trainers have the experience and knowledge you need, and we know how to motivate you and get you the results you're looking for!

Schedule your free consultation today: http://www.synergyfxtotalfitness.com/contact.html

11/17/2022

Feel even more confident and radiant on your Big Day by getting fit and healthy! Don't wait...it's never too early to get in the best shape of your life, but it CAN be too late if you wait too long.

Schedule your free consultation today so we can review your personalized goals before you walk down the aisle!

11/16/2022

In the spirit of the holiday season, we're giving 20% off any gift certificates purchased between now and December 25th!

Give someone you love the gift of happiness, confidence, and health this holiday season...or gift them to yourself!! You deserve it! 🎁 💪

Purchase gift cards by calling or texting (440) 212-2051 or emailing us at [email protected] (mention this ad!).

11/16/2022

Sick of trying to do it on your own and not seeing results? Or maybe you're having trouble finding the motivation?

Stop struggling, and call in the professionals! We know how to motivate, and we know how to get results.

07/15/2020

Need a little push? Schedule a consultation!

Call / text: (440) 212-2051
Located at: 6624 Engle Rd, Middleburg Heights, OH 44130

06/14/2020

https://journals.lww.com/nsca-scj/Fulltext/2013/10000/Is_Postexercise_Muscle_Soreness_a_Valid_Indicator.2.aspx?fbclid=IwAR3fFx7Mxl4lyxB7nlMwyaYrlXj39ENS8tE06qgpmojCZ_rFTYZ-HFAPNRs

S A PRIMARY GAUGE. THIS ARTICLE DISCUSSES THE RELEVANCE OF USING DOMS TO ASSESS WORKOUT QUALITY....

06/12/2020

https://blog.myfitnesspal.com/5-ways-to-change-your-set-point-weight/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_DAILY_3_20200611&utm_content=hero

Experts share how to keep your body within a healthy weight range.