Extreme Pump It Up Fitness

Extreme Pump It Up Fitness We offer a variety of group fitness classes. All fitness levels welcomed. My passion is to inspire and motivate others to a healthier lifestyle. Come try it.

Challenge Your Body 2 Change Your Body Extreme Pump It Up Fitness offers 6 group classes. Cardio Pumpin' ~ A 50 minute class of a variety of cardio moves, step, ball bootcamp, tabata, HIIT training, plyometrics, intervals and alot more. You will burn anywhere from 500-900 calories in a class. Body Pumpin' ~ A 1 hour full body workout using barbells, dumbells, bands or ball. The beauty of this class is I am your personal trainer in a group atmosphere! Be ready to sweat and work your muscles! Calories burned 500-900. Cardio/Strength training combo~ 1hour 45 minute class. Stay and do the whole class or split it up. Step the first half hour, strength training the last 45 minutes of class. Zumba ~ A 45 minute total workout combining all elements of fitness-cardio, muscle conditioning, balance and flexibility. Lose inches and calories in a fun class. Step Aerobics ~ A high energy step class, great for all fitness levels. It will increase your endurance and tone your body. The upbeat music will motivate and keep you moving. Hula Hoop ~ including Hula Hooping in your daily routine may help you burn calories, shed fat, tone your muscles for a slim waist and decrease LDL cholesterol. We have fun while working out in a friendly atmosphere! Great music, friendly certified instructors, lots of energy and a fun way to meet people and get a great workout in! Theses classes are for all fitness levels. Classes open to men and women. I am here to inspire and motivate you to feel good about YOURSELF! Morning and evening hours also weekends! ~

Middleburg Heights:
Monday
5:00pm Cardio
6:00pm Strength Training
7:00pm Hula Hoop


Tuesday
5:30pm combo~Step / 6:00pmStrength Training
7:00pm Zumba

Wednesday
5:00pm Cardio
6:00pm combo~Strength Training / 6:30pmHula Hoop


Thursday
5:00pm Strength Training
6:00pm Body Drummin'
7:00pm Zumba

Saturday
8:30am Strength Training


Motto~ Challenge Your Body 2 Change Your Body...

We shall never forget❤️🖤343🖤
09/11/2026

We shall never forget
❤️🖤343🖤

09/02/2026

Do you need to let out some frustration in a fun kind of way? Join me tonight(Wednesday) at 5pm for some cardio drumming🔥😂 you'll get all those facial expressions as well😂🤦🤣🤷 be ready to sweat💪

Also available on Friday mornings at 9:00am

Extreme Pump It Up Fitness
Challenge Your Body 2 Change Your Body...

📍6876 Pearl Rd Middleburg Heights
In the Goodwill strip behind Firestone

💪Summer is ending and Fall is starting soon. It's time to get your fitness routine back on track.💪 Strength training, ca...
09/02/2026

💪Summer is ending and Fall is starting soon. It's time to get your fitness routine back on track.💪

Strength training, cardio, hula hoop, step, drumming, and Zumba offered. A little something for everyone. Which class will we see you in?

Fall into fitness save $80.00 if you sign up for all 4 months September-December $300 paid in full.

SilverSneakers classes are held every morning as well.

Join with a friend and receive a discount

Extreme Pump It Up Fitness
Www.Extremepumpitupfitness.com

Challenge Your Body 2 Change Your Body...

Who's ready to strength train with me tonight? Every Monday and Wednesday 6-7pmCardio Monday's varity mix .........5-5:...
08/31/2026

Who's ready to strength train with me tonight?
Every Monday and Wednesday 6-7pm

Cardio
Monday's varity mix .........5-5:50pm
Wednesday's drumming......5-5:50pm

With Karen strength training
Tuesday's and Thursday's 5-5:50pm

Other classes are coming back the week of September 22nd step, drumming, and Zumba.

SilverSneakers classes Monday-Friday morning
Monday 9:30am strength
Tuesday 9:30am yoga
Wednesday 8:30am strength
Thursday 9:30am strength
Friday 9:15am drumming

Challenge Your Body 2 Change Your Body...

Extreme Pump It Up Fitness

www.extremepumpitupfitness.com

🔥🔥🔥 KAREN IS BACK 🔥🔥🔥Tuesday and Thursday pump class only starts back this week!Challenge Your Body 2 Change Your Body....
08/24/2026

🔥🔥🔥 KAREN IS BACK 🔥🔥🔥

Tuesday and Thursday pump class only starts back this week!

Challenge Your Body 2 Change Your Body...
Extreme Pump It Up Fitness
www.extremepumpitupfitness.com

These fine young ladies in their 70's have been working out with me for 20 years!!!! That is pure dedication to themsel...
08/20/2026

These fine young ladies in their 70's have been working out with me for 20 years!!!! That is pure dedication to themselves and their workouts. I am honored to have you both as clients and friends inside and outside the gym.

Don't mess with Mimi...she might be small but that's MIGHTY MIMI to us! 💪❤️

Join us in a morning or evening class!

Challenge Your Body 2 Change Your Body...

Extreme Pump It Up Fitness
www.extremepumpitupfitness.com

08/19/2026

Do you have the motivation to workout on your own? If not......

We gotcha......Join us in morning or evening classes at Extreme Pump It Up Fitness

There's something for everyone from young to the best spicy seniors age! ❤️ Don't miss out on all the fun while we workout together!

Strength training, chair yoga, step, drumming, cardio, hula hoop and Zumba

SilverSneakers and United Renew memberships welcomed.
www.extremepumpitupfitness.com

This is one of the strongest ladies I know. I'm proud to call her my mom! I'm also honored to have her attend my fitne...
07/31/2026

This is one of the strongest ladies I know. I'm proud to call her my mom! I'm also honored to have her attend my fitness class. Here's to a new and healthier mom 💪 I'm so excited I get to be the one to train you!

SilverSneaker classes
Monday's and Thursday's 9:30am strength training
Tuesday's 9:30am chair yoga
Wednesday's coming back soon in a few weeks.
Friday 9:00am drumming

Challenge Your Body 2 Change Your Body...

Extreme Pump It Up Fitness
www.extremepumpitupfitness.com

Words I live by daily........STRENGTH, MOTIVATION, GRIT, and DETERMINATION. These values remind me that nothing in life ...
07/20/2026

Words I live by daily........STRENGTH, MOTIVATION, GRIT, and DETERMINATION.

These values remind me that nothing in life is given; it must be earned through dedication and perseverance. I strive for self-improvement daily, living life to the fullest, and setting achievable goals. ❤️

Like a friend once said to me.... do one thing every day that scares you😉

Are you looking for longevity? Are you doing anything about it? Come workout with me..... Morning and evening classes.

Extreme Pump It Up Fitness
Extremepumpitupfitness.com

Challenge Your Body 2 Change Your Body...

Check out Diane's smoking bicep!!! 🔥💪 This 76 strong young lady has been working out with me and attending the SilverSne...
07/10/2026

Check out Diane's smoking bicep!!! 🔥💪

This 76 strong young lady has been working out with me and attending the SilverSneakers classes in the morning!!! Congratulations on her 10 pound weight loss.

Join us in the morning or evening classes. Visit the website below for class times and days.

Challenge Your Body 2 Change Your Body...
Extreme Pump It Up Fitness
www.extremepumpitupfitness.com

Address

6876 Pearl Road
Middleburg Heights, OH
44130

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7:15am - 11am
Sunday 9am - 5pm

Telephone

+12164107637

Website

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