pfd_strengthtraining

04/16/2026

Sticking around for April Vacation?

We’ve got some good stuff going on to keep you in tip top shape.

Monday - 🏀Basketball post season check up🏀
Tuesday - 🏈Football combine 2-a-day prep🏈
Thursday - ⚾️Arm care in season tune up⚾️

$50 per clinic

Link to sign up: https://bookPFDclinics.as.me/

03/13/2026

Entering the off season? Starting up your spring sport season? Adult looking to prioritze your health? Wherever you are, we're ready for you at PFD.

We specialize in:

- In-season and off-season personalized programs
- Sports performance Training
- Ongoing performance testing
- Injury prevention
- Body composition testing
- Customized programming for personal goals

Book a free assessment today
Email: [email protected]

02/11/2026

We’re offering multiple chances to fine tune your arm and understand any deficianies with state of the art testing and one on one feedback from former pro pitcher Jon Shepard.

PFD Strength Training & Sports Performance is offering several sessions of our pre season arm care primer private arm care session on throughout the week 2/16-2/20

Location: 25 Wareham Street Middleboro, MA 02346

When: multiple times available from 2/16-2/20

Ages: 9 and up

Cost: $80

Schedule your appointment online PFD Strength Training and Sports Performance

02/03/2026

One month down, 11 to go. Hitting the ground running in 2026. Our clients know what they need to do to be successful and nothings stopping them now. 💪🏻

01/29/2026

Extremely proud of our client on reaching 1,000 points. A determined and hardworking athlete through and through, he never fails to impress.

Jag has a bright future ahead of him playing baseball at next year.

Congratulations Jag on an accomplishment you’ll never forget 💪🏻🏀

01/16/2026

Join us Monday, January 19th from 11am-12pm with Shaun Correia, DPT and PFD Strength owner, Jon Shepard for an opportunity to rebuild your throwing mechanics, strengthen key muscle groups and reduce the risk of injury or re-injury. This workshop is great for baseball and softball players. Whether you have an injury you are coming back from or are simply looking to prevent injury and learn the best tools to keep those arms in tip top shape, this workshop is for you.

📍Location: 25 Wareham Street Middleboro, MA 02346
🗓️When: 01/19 11am-12pm
Ages: 9 and up (both female and male athletes)
Cost: FREE
Sign up:

Schedule your appointment online PFD Strength Training and Sports Performance

01/08/2026

You will not regret it.

01/05/2026

Week 1/52

If you’re not starting on the leaderboard - it’s time to get to work.

This year we are keeping our heads down. Focused. Consistent.

“Hard work beats talent when talent does work”

This year, we WORK. 💪🏻

01/02/2026

We asked our clients what their greatest accomplish of 2025 was and they had some great responses.

We’re proud of all our clients have accomplished this year and can’t wait to see what they do next year.

Cheers to another year! 2026 let’s go💪🏻

01/01/2026

Happy New Year from all of us here at PFD!

We want to take you all for your continued support. 2025 was our best year yet - we’re excited for all 2026 has to offer.