pfd_strengthtraining

08/20/2026

In-season, Off-season - whatever the fall and winter bring for you, the time to start planning is now.

Looking to up your game? Get noticed? Stay healthy? Crush the competition? Say no more - we got you.

With custom strength plans, performance testing and small group settings (no more than 4 athletes per session) we put an emphasis on making sure our clients are at the top of their game?

Youth training starts at 9 years old through college.

Schedule your assessment today, fall spots are filling quickly!

Email [email protected]

06/10/2026

Are you looking to get better this summer?

We train, all sports, all athletes, newcomers or experienced - there is a place for you at PFD

🚨Sessions are capped at 4 people - so you don’t get lost in the mix.

🚨Programs are customized to each individual athlete, so you are working toward your actual goals.

🚨Training blocks are 4-week programs. None of this drop in nonsense - so you can see real, tangible goals.

Looking to really leave your mark next season?
Come train with the best, and we’ll get you ready.

Reach out today to get started.
📧[email protected] to get started

1:1 | Semi-Private | Team Training | Adult Classes

04/16/2026

Sticking around for April Vacation?

We’ve got some good stuff going on to keep you in tip top shape.

Monday - 🏀Basketball post season check up🏀
Tuesday - 🏈Football combine 2-a-day prep🏈
Thursday - ⚾️Arm care in season tune up⚾️

$50 per clinic

Link to sign up: https://bookPFDclinics.as.me/

03/13/2026

Entering the off season? Starting up your spring sport season? Adult looking to prioritze your health? Wherever you are, we're ready for you at PFD.

We specialize in:

- In-season and off-season personalized programs
- Sports performance Training
- Ongoing performance testing
- Injury prevention
- Body composition testing
- Customized programming for personal goals

Book a free assessment today
Email: [email protected]

02/11/2026

We’re offering multiple chances to fine tune your arm and understand any deficianies with state of the art testing and one on one feedback from former pro pitcher Jon Shepard.

PFD Strength Training & Sports Performance is offering several sessions of our pre season arm care primer private arm care session on throughout the week 2/16-2/20

Location: 25 Wareham Street Middleboro, MA 02346

When: multiple times available from 2/16-2/20

Ages: 9 and up

Cost: $80

Schedule your appointment online PFD Strength Training and Sports Performance

02/03/2026

One month down, 11 to go. Hitting the ground running in 2026. Our clients know what they need to do to be successful and nothings stopping them now. 💪🏻

01/29/2026

Extremely proud of our client on reaching 1,000 points. A determined and hardworking athlete through and through, he never fails to impress.

Jag has a bright future ahead of him playing baseball at next year.

Congratulations Jag on an accomplishment you’ll never forget 💪🏻🏀

01/16/2026

Join us Monday, January 19th from 11am-12pm with Shaun Correia, DPT and PFD Strength owner, Jon Shepard for an opportunity to rebuild your throwing mechanics, strengthen key muscle groups and reduce the risk of injury or re-injury. This workshop is great for baseball and softball players. Whether you have an injury you are coming back from or are simply looking to prevent injury and learn the best tools to keep those arms in tip top shape, this workshop is for you.

📍Location: 25 Wareham Street Middleboro, MA 02346
🗓️When: 01/19 11am-12pm
Ages: 9 and up (both female and male athletes)
Cost: FREE
Sign up:

Schedule your appointment online PFD Strength Training and Sports Performance