Leaping Turtle Fitness

04/18/2026

Hello Fitness Friends –

Here is the schedule for upcoming classes.

MONDAY, APRIL 20 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation

MONDAY, APRIL 20 at 2:00pm: Chair Assisted Fitness at Queens Public Library in Middle Village. Bring water to drink. Classes are FREE.

MONDAY, APRIL 22 at 9:30am: Total Fitness at Middle Village Adult Center $3.00 donation

02/28/2026

Hello Fitness Friends –

Here is the schedule for upcoming classes.

MONDAY, MARCH 2 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation

MONDAY, MARCH 2 at 2:00pm Chair Assisted Fitness at Queens Public Library in Middle Village. Bring water to drink. Classes are FREE.

WEDNESDAY, MARCH 4 at 9:30am: Total Fitness at Middle Village Adult Center $3.00 donation.

DIRECTIONS

The Middle Village Adult Center (MVAC) is located at 69-10 75th Street. All MVAC classes are streamed on Zoom, meeting id is 7188943441. The password is 12345

The Queens Public Library in Middle Village is located at 72-31 Metropolitan Ave.

Keep moving and stay well!

Doris Tegge, Group Personal Trainer, Senior Fitness Specialist

Your instructor, Doris Tegge, is a certified Personal Trainer, Group Fitness Trainer and a Senior Fitness Specialist.

02/14/2026

Four types of exercises every adult should do.
You get all four in any one of my classes.

https://www.aarp.org/health/healthy-living/essential-exercises-older-adults/?cmp=EMC-DSM-NLC-OTH-WBLTR-2239402-2249507-9989056-NA-02142026-Webletter-MS1-NA-BTN-NA-Health&encparam=b5qWaf1GZ5eXAhIPcUKxYdcahLWU6QQBrUlbGhYEXMA=
Keep moving and stay well!

Strength, cardio, balance and flexibility are key to staying active and independent as you age. Learn why combining these four types of exercise is crucial for long-term health

02/01/2026

Hello Fitness Friends –

Here is the schedule for upcoming classes.

MONDAY, FEBRUARY 2 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation

MONDAY, FEBRUARY 2 at 2:00pm Chair Assisted Fitness at Middle Village Library – FREE. Bring water to drink.

WEDNESDAY, FEBRUARY 4 at 9:30am: Total Fitness at Middle Village Adult Center $3.00 donation.

DIRECTIONS

The Middle Village Adult Center (MVAC) is located at 69-10 75th Street. All MVAC classes are streamed on Zoom, meeting id is 7188943441. The password is 12345

The Queens Public Library in Middle Village is located at 72-31 Metropolitan Ave.

Keep moving and stay well!

Your instructor, Doris Tegge, is a certified Personal Trainer, Group Fitness Trainer and a Senior Fitness Specialist.

02/01/2026

Member since 1965

Exciting news! Thrivent has been named to Fortune’s World’s Most Admired Companies list for the first time. Honored to be part of an organization recognized for its innovation, quality of management, financial soundness and commitment to long-term value.

Learn more about this recognition here: https://bit.ly/466lt23

12/18/2025

Hello Fitness Friends –

Here is the schedule for upcoming classes.

MONDAY, DECEMBER 22 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation

MONDAY, DECEMBER 22 at 2:00pm Chair Assisted Fitness at Middle Village Library – FREE. Bring water to drink. Space is limited so participation is based on first come first served.

No fitness classes on WEDNESDAY, DECEMBER 24

DIRECTIONS

The Middle Village Adult Center (MVAC) is located at 69-10 75th Street. All MVAC classes are streamed on Zoom, meeting id is 7188943441. The password is 12345

The Queens Public Library in Middle Village is located at 72-31 Metropolitan Ave.

Your instructor, Doris Tegge, is a certified Personal Trainer, Group Fitness Trainer and a Senior Fitness Specialist.

11/20/2025

Hello Fitness Friends –

I wish everyone a Happy Thanksgiving and safe travels.

Here is the schedule for upcoming classes.

MONDAY, NOVEMBER 24 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation

MONDAY, NOVEMBER 24 at 2:00pm: Chair Assisted Fitness at Middle Village Library – FREE. Bring water to drink.

WEDNESDAY, NOVEMBER 26 at 9:30am: Total Fitness at Middle Village Adult Center $3.00 donation.

DIRECTIONS

The Middle Village Adult Center (MVAC) is located at 69-10 75th Street. All MVAC classes are streamed on Zoom, meeting id is 7188943441. The password is 12345

The Queens Public Library in Middle Village is located at 72-31 Metropolitan Ave.

Your instructor, Doris Tegge, is a certified Personal Trainer, Group Fitness Trainer and a Senior Fitness Specialist.

09/18/2025

Hello Fitness Friends –

Here is the schedule for upcoming classes.

MONDAY, SEPTEMBER 22 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation

MONDAY, SEPTEMBER 22 at 2:00pm Chair Assisted Fitness at Middle Village Library – FREE. Bring water to drink. Space is limited so participation is based on first come first served.

The Middle Village Adult Center is closed on Wednesday, September 24.

DIRECTIONS

The Middle Village Adult Center (MVAC) is located at 69-10 75th Street. All MVAC classes are streamed on Zoom, meeting id is 7188943441. The password is 12345

The Queens Public Library in Middle Village is located at 72-31 Metropolitan Ave.

Your instructor, Doris Tegge, is a certified Personal Trainer, Group Fitness Trainer and a Senior Fitness Specialist.

09/13/2025

Hello Fitness Friends –
Here is the schedule for upcoming classes.
MONDAY, SEPTEMBER 15 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation
MONDAY, SEPTEMBER 15 at 2:00pm Chair Assisted Fitness at Middle Village Library – FREE. Bring water to drink. Space is limited so participation is based on first come first served.
WEDNESDAY, SEPTEMBER 17 at 9:30am: Total Fitness at Middle Village Adult Center $3.00 donation.
https://www.facebook.com/leapingturtle/
DIRECTIONS
The Middle Village Adult Center (MVAC) is located at 69-10 75th Street. All MVAC classes are streamed on Zoom, meeting id is 7188943441. The password is 12345
The Queens Public Library in Middle Village is located at 72-31 Metropolitan Ave.

Your instructor, Doris Tegge, is a certified Personal Trainer, Group Fitness Trainer and a Senior Fitness Specialist.

09/06/2025

Hello Fitness Friends –
Here is the schedule for upcoming classes.
MONDAY, SEPTEMBER 8 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation
MONDAY, SEPTEMBER 8 at 2:00pm Chair Assisted Fitness at Middle Village Library – FREE. Bring water to drink. Space is limited so participation is based on first come first served.
WEDNESDAY, SEPTEMBER 10 at 9:30am: Total Fitness at Middle Village Adult Center $3.00 donation.

DIRECTIONS
The Middle Village Adult Center (MVAC) is located at 69-10 75th Street. All MVAC classes are streamed on Zoom, meeting id is 7188943441. The password is 12345
The Queens Public Library in Middle Village is located at 72-31 Metropolitan Ave.

Your instructor, Doris Tegge, is a certified Personal Trainer, Group Fitness Trainer and a Senior Fitness Specialist.

09/04/2025

Hello Fitness Friends –

Here is the schedule for upcoming classes.

MONDAY, SEPTEMBER 8 at 9:30am: Cardio at Middle Village Adult Center $3.00 donation

MONDAY, SEPTEMBER 8 at 2:00pm: Chair Assisted Fitness at Middle Village Library – FREE. Bring water to drink. Space is limited so participation is based on first come first served.

WEDNESDAY, SEPTEMBER 10 at 9:30am: Total Fitness at Middle Village Adult Center $3.00 donation.

DIRECTIONS

The Middle Village Adult Center (MVAC) is located at 69-10 75th Street. All MVAC classes are streamed on Zoom, meeting id is 7188943441. The password is 12345

The Queens Public Library in Middle Village is located at 72-31 Metropolitan Ave.

Keep moving and stay well!

Your instructor, Doris Tegge, is a certified Personal Trainer, Group Fitness Trainer and a Senior Fitness Specialist.