ISI Elite Training - White Marsh

ISI Elite Training - White Marsh ISI® is a 50-min. low-impact, high-intensity, strength-based workout designed for all fitness levels.

All month long, ISI White Marsh is celebrating strength, love, and good vibes.On our turf, all are welcome exactly as th...
06/01/2026

All month long, ISI White Marsh is celebrating strength, love, and good vibes.

On our turf, all are welcome exactly as they are — because it’s the diverse community that makes us exactly who we are. Happy Pride to all who celebrate! 💚💪

New Month 👉 Same Grind June kicks off with HYPERTROPHY WEEK. As we gear up for our Q2 Benchmark (👀), you’ll see superset...
05/31/2026

New Month 👉 Same Grind

June kicks off with HYPERTROPHY WEEK. As we gear up for our Q2 Benchmark (👀), you’ll see supersets & tempos all week long. Expect high volume, heavy lifts, and sweaty sessions 🔥

What are you training for this month? 💪

On Memorial Day, our White Marsh family came together to train with purpose, grit, and respect for those who have made t...
05/26/2026

On Memorial Day, our White Marsh family came together to train with purpose, grit, and respect for those who have made the ultimate sacrifice. Our MURPH workout was nothing short of amazing!

The rain didn’t keep our crew for pushing through a one mile (or maybe a little more 😉) run, 50 pull ups, 100 push ups, and 150 squats! Lots of smiles, determination, and fun was on our turf 🙌🇺🇸

As we head into the season of warm weather, we’d like to provide some general rules and reminders on our turf. Why rules...
05/21/2026

As we head into the season of warm weather, we’d like to provide some general rules and reminders on our turf.

Why rules? Because it creates an unshakeable standard for our community, keeps everyone accountable, and makes the experience ELITE.

We’ll see you on the turf. 💚

🎉 Shoutout to Coach Liz on 650, Kevin on 250, and Maci on 100 sessions! 👏🔥So much hard work behind every milestone, and ...
05/19/2026

🎉 Shoutout to Coach Liz on 650, Kevin on 250, and Maci on 100 sessions! 👏🔥

So much hard work behind every milestone, and we love getting to celebrate them with you. Keep crushing it! 💪💜💚

🇺🇸 MURPH WORKOUT | MEMORIAL DAY 🇺🇸Next Monday, we’ll be hosting THE MURPH in honor of Lt. Michael Murphy, a Veteran who ...
05/18/2026

🇺🇸 MURPH WORKOUT | MEMORIAL DAY 🇺🇸

Next Monday, we’ll be hosting THE MURPH in honor of Lt. Michael Murphy, a Veteran who embodied grit, bravery, and dedication by making the ultimate sacrifice for his country.

Members and non-members are welcome to join us at 9:30 AM! This session is available to book on the ISI app, so don’t hesitate…it WILL fill quick. We will also host 2 ISI sessions at 7 AM and 8:15 AM (for those still looking for that leg day😉).

We’ll see you on the turf. 💚🇺🇸💪

Out of the classroom → onto the turf…this one’s for our teachers and students! 3 MONTHS UNLIMITED w/ NO COMMITMENT. Your...
05/15/2026

Out of the classroom → onto the turf…this one’s for our teachers and students!

3 MONTHS UNLIMITED w/ NO COMMITMENT. Your summer training season is here at ISI White Marsh. DM us “SUMMER” or call (410) 650-9906 for more information or to redeem this promo.

Today, we celebrate the women who show up for themselves to make it happen for their families. Happy Mother’s Day to our...
05/10/2026

Today, we celebrate the women who show up for themselves to make it happen for their families. Happy Mother’s Day to our superhero MOMS (of all kinds 👶🐱🐶)! We hope you enjoy your day & are reminded of how loved you are on our turf and at home 💐

Join us this morning for “Mimomas with Mom” - beverages and treats are available after both sessions today, Sunday 5/10. See you on the turf! 💚

Address

11531 Wakefield Street, Suite 104
Middle River, MD
21220

Telephone

+14106509905

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