Gold's Gym of Middle Island

Gold's Gym of Middle Island Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gold's Gym of Middle Island, Gym/Physical Fitness Center, 1225 Middle Country Road, Middle Island, NY.
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06/20/2026

Weekend plans? Get your lift in. ๐Ÿ’ช

From machines to free weights, Goldโ€™s Gym Middle Island has the space and equipment to make it happen.

06/19/2026

How heavy should you lift? It depends on your goal. ๐Ÿ’ช

Heavy weight and lower reps help build strength, while moderate weight and controlled reps help with muscle growth and consistency.

๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ด๐˜ฎ๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ต ๐˜Ž๐˜ฐ๐˜ญ๐˜ฅโ€™๐˜ด ๐˜Ž๐˜บ๐˜ฎ ๐˜”๐˜ช๐˜ฅ๐˜ฅ๐˜ญ๐˜ฆ ๐˜๐˜ด๐˜ญ๐˜ข๐˜ฏ๐˜ฅ.

Classes, cardio, weights, turf work โ€” get access all summer with our student membership. $135 for 3 months with valid st...
06/18/2026

Classes, cardio, weights, turf work โ€” get access all summer with our student membership. $135 for 3 months with valid student ID.

Available at Goldโ€™s Gym Middle Island.

Say hi to Erin and Devin ๐Ÿ‘‹From group fitness to day-to-day gym life, theyโ€™re part of the team keeping Goldโ€™s Gym Middle ...
06/17/2026

Say hi to Erin and Devin ๐Ÿ‘‹

From group fitness to day-to-day gym life, theyโ€™re part of the team keeping Goldโ€™s Gym Middle Island moving and making members feel welcome when they walk through the door.

06/16/2026

A little movement goes a long way. ๐Ÿƒโ€โ™‚๏ธ

Walk, jog, run โ€” whatever your pace looks like, Goldโ€™s Gym Middle Island has the space to help you stay consistent.

Rows are a back day staple for a reason. ๐Ÿ’ชThis movement helps target your lats, upper back, and rear delts while also he...
06/15/2026

Rows are a back day staple for a reason. ๐Ÿ’ช

This movement helps target your lats, upper back, and rear delts while also helping build better posture.

06/14/2026

Move better, feel stronger, and have fun with SilverSneakers at Goldโ€™s Gym Middle Island. ๐Ÿ’ช

Join Shelley weekly:
Mon 9:30 AM โ€” Hula Hoop
Tue 11:30 AM
Thu 11:30 AM
Fri 9:00 AM

Back on Long Island for the summer? โ˜€๏ธ Make Goldโ€™s Gym Middle Island part of your routine. ๐Ÿ’ช 3 months for $135 with a va...
06/13/2026

Back on Long Island for the summer? โ˜€๏ธ Make Goldโ€™s Gym Middle Island part of your routine.

๐Ÿ’ช 3 months for $135 with a valid student ID.
๐Ÿ’ช Stop by the front desk to learn more.

06/12/2026

Shoulder work is all about control. ๐Ÿ’ช

Keep the movement steady, donโ€™t rush the reps, and focus on form over weight.

Cardio day doesnโ€™t have to be complicated.Start with a few minutes, find your rhythm, and keep going from there.
06/11/2026

Cardio day doesnโ€™t have to be complicated.

Start with a few minutes, find your rhythm, and keep going from there.

Address

1225 Middle Country Road
Middle Island, NY
11953

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16313585754

Website

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