Gold's Gym of Middle Island

09/08/2026

Long weekend’s over. Time to get back to work. 💪

The weights are waiting, the machines are ready — all that’s missing is you.

09/07/2026

09/07/2026

Happy Labor Day! 🇺🇸💪 We’re here today from 7AM–3PM, with Spin at 8:30AM with Donna as our only group class of the day.

Come get it done early, then enjoy the rest of your Monday!

09/06/2026

Some gym friendships come with absolutely no personal space. 😂

Tag your gym bestie who would definitely pull something like this mid-workout. 👇

09/05/2026

A little Labor Day heads-up! 🇺🇸💪

We’ll be open 7AM–3PM on September 7, with Spin at 8:30AM with Donna as our only group class of the day.

09/05/2026

Labor Day weekend plans? Make a little time for the gym. 💪

Get your workout in, then enjoy the rest of the long weekend. We’ll see you at Gold’s Gym Middle Island.

09/04/2026

Pull-ups on the agenda today? 👀💪 Keep the form clean, control every rep, and see how many you’ve got.

09/03/2026

Grab your weights, lock in, and get the work done. 💪

What are you training today at Gold’s Gym Middle Island? 👇

09/02/2026

Coach Quan is here to help you get more out of your time in the gym. 💪

From one-on-one training to HIIT, speed & agility, strength training, and group classes, there are plenty of ways to work toward your goals.

Stop by, grab a class schedule or his card, and get started.

09/02/2026

September starts with a fresh lineup at Gold’s Gym Middle Island. 💪

Our updated Group Fitness Schedule begins September 2nd, with plenty of options throughout the week including Spin, Zumba, HIIT, Yoga, Les Mills BodyPump, Pilates, Barre and more.

Take a look, find a class that works for you, and switch up your routine this month.