Indian River Fitness POUND FB Group

Indian River Fitness POUND FB Group IRF POUND FB Group is a page created to share information with the rockstars of IRF POUND!

0MG, I have no words for how wonderfully wound up and SPICY this group of gals were tonight!. I'm still grinning! 😂💚💚💚 ...
09/02/2026

0MG, I have no words for how wonderfully wound up and SPICY this group of gals were tonight!. I'm still grinning! 😂💚💚💚 Welcome Vicky! You did an amazing job!
Thanks Ashley, for the menagerie on the roof of my car! The fun never ends!

We are smiling and full of POUND energy now, but started out a little tired (blame it on the stormy weather!) Get some r...
08/27/2026

We are smiling and full of POUND energy now, but started out a little tired (blame it on the stormy weather!) Get some rest, you super rockstars! 💚🥰💚😘

Great class tonight and lots of energy from our busy POUND bumblebeeeeez! 🐝 See you tomorrow for more fun at 2:00 p.m.!
08/19/2026

Great class tonight and lots of energy from our busy POUND bumblebeeeeez! 🐝 See you tomorrow for more fun at 2:00 p.m.!

Great big class tonight to make up for last Wednesday. Welcome back to our teachers, POUND karaoke singers, and vacation...
08/13/2026

Great big class tonight to make up for last Wednesday. Welcome back to our teachers, POUND karaoke singers, and vacationers! We had lots of laughs tonight. Congrats, Ashley, on your first stix break! 😂💚
See you tomorrow at 2 PM!

No matter how many or how few rock stars we have iin POUND class, we always have a blast! We are the walrus, goo-gooj-go...
08/06/2026

No matter how many or how few rock stars we have iin POUND class, we always have a blast! We are the walrus, goo-gooj-goob. 😂💚 See you tomorrow at 2:00 p.m. for more fun!

What a fun class tonight! We were missing some of our regulars, but still made lots and lots of noise! 💚💚💚 See you tomo...
07/30/2026

What a fun class tonight! We were missing some of our regulars, but still made lots and lots of noise! 💚💚💚 See you tomorrow at 2PM for the last class of the week! Denise, lol

We had a great POUND crowd tonight (including two others not pictured)! Wow! The more the merrier because we ARE better ...
07/23/2026

We had a great POUND crowd tonight (including two others not pictured)! Wow! The more the merrier because we ARE better together! 💚💚💚 See you tomorrow at 2:00 p.m. for more fun!

We had so much fun tonight and worked those obliques with lots of twists and scoops! 💚💚💚 Fish-lip kisses to our POUND me...
07/15/2026

We had so much fun tonight and worked those obliques with lots of twists and scoops! 💚💚💚 Fish-lip kisses to our POUND members who couldn't make it tonight, lol! 🐠🐡💋 See you tomorrow at 2:00 p.m.!

Welcome, Jolene, to POUND class! WOO-HOO! 💚 We had a small but loud and proud class tonight! See you tomorrow at 2:00 p....
07/09/2026

Welcome, Jolene, to POUND class! WOO-HOO! 💚 We had a small but loud and proud class tonight! See you tomorrow at 2:00 p.m. for the last class of the week!

A big shout-out to our 3 new POUND folks, David, Renee and Shara,!! Welcome to the FUN!!! 💚💚💚 Have a fun and safe 4th, e...
07/02/2026

A big shout-out to our 3 new POUND folks, David, Renee and Shara,!! Welcome to the FUN!!! 💚💚💚 Have a fun and safe 4th, everyone! See you next week! 🇺🇸🎆❤️

Address

8000 Ron Beatty Boulevard, Suite A1
Micco, FL
32976

Opening Hours

Tuesday 2pm - 3pm
Wednesday 6:30pm - 7:30pm
Thursday 2pm - 3pm

Telephone

+17722024888

Website

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