Join us on Saturdays at 9 am for REV+FLOW or Saturdays at 10 am and Tuesdays at 6:30 pm for REFIT® We believe in making a positive impact and building community in each class. We believe that the heart is more than a muscle. That a person is more than a body. And that relationships are as important as results. We believe fitness isn't just for the fit. It's for the willing. Classes at Miamisburg C
hristian Church (MCC) are held every Tuesday with REFIT® at 6:30-7:15 pm & every Saturday with REV&FLOW at 9:00 and REFIT® at 10:00am. (Enter Door #3 in the back parking lot closest to the cemetery.) Monetary donations are appreciated and used for local and global outreach. ($3 donation suggested per class.) In a typical REFIT® class, you'll experience a combination of several elements of fitness into one power-packed session. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT® workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. Check out this link for additional details. http://refitrev.com/about/
