Kristin Leon

Kristin Leon ⚡️ I like my espresso black, my lifts heavy, my cardio gritty & my flowers blooming.
🫶🏼 HER Programs Live Free

Miami F1 was a whole vibe 🏎️🌴 Couldn’t think of a better way to celebrate our guy turning 16 🥹
05/08/2026

Miami F1 was a whole vibe 🏎️🌴 Couldn’t think of a better way to celebrate our guy turning 16 🥹

10/10 🤪 Pic 6 might be my fav 🤔
04/24/2026

10/10 🤪 Pic 6 might be my fav 🤔

04/22/2026

Mommas COOK FOR YOU! 🫶🏼

04/20/2026

Not all coaching techniques come from the books, some of it’s from the streets 🤣

Do you wanna run, drink wine, eat chocolate and get Chipotle after, matter of fact I do!
04/12/2026

Do you wanna run, drink wine, eat chocolate and get Chipotle after, matter of fact I do!

These are the photos I usually hate. Delete. Post? You better not. I have spent more time picking this body apart than I...
04/10/2026

These are the photos I usually hate. Delete. Post? You better not.

I have spent more time picking this body apart than I care to admit.

Meanwhile…
SHE can complete HYROX. 🤯

Maybe not fast.
Maybe not perfect.
But she gets her done.

And I’m still going to criticize it?

That’s wild.

As a woman who’s been in the fitness industry for over a decade, I’ve done a lot of challenges and resolutions. Which me...
12/29/2025

As a woman who’s been in the fitness industry for over a decade, I’ve done a lot of challenges and resolutions. Which means, I’ve also watched women year after year set goals, hit setbacks, and then become frustrated when things don’t go perfectly.

That experience has positioned me to coach women through this time of year differently.

You can give yourself grace and still want more for yourself.
You can strive toward goals without beating yourself up.
You don’t have to live in this constant state of “I have to do this or else.”

It doesn’t have to feel that way.

Fitness doesn’t have to feel like punishment.
It can feel freeing.

Meal planning and eating well can actually be enjoyable.
You don’t have to give up all your favorite foods.
You don’t have to walk a certain number of steps just to feel “successful.”

Honestly, that approach usually leads to disappointment, low confidence, and binge cycles at the end. And when you go back to doing exactly what you were doing before, you end up right back where you started.

My goal has always been to teach you how to maintain.
How to make these things part of your lifestyle.
How to let them become part of who you are.

And it doesn’t have to be extreme.
It can be simple.
Really simple.

If any of this resonates with you, and you feel like you’ve been doing the same thing over and over again year after year, I want to invite you to spend 12 weeks with me.

We’ll talk about things most fitness coaches aren’t talking about.

If you’re curious what those things are, shoot me a DM and let’s chat.

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Miami, FL

Website

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