Ct.lifestyle

Ct.lifestyle no shortcuts, it’s a lifestyle⋆˙⟡official | CINDY
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train with me ↓

06/24/2026

your turnnn🫵
official code CINDY

if you’re looking for more guidance in your fitness journey, apply to work w/ me 1:1, 🔗 in bio🤍
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34 is crazyyyy lol thank you for all the lovely birthday wishes🥺💗♋️ grateful af!!!
06/21/2026

34 is crazyyyy lol thank you for all the lovely birthday wishes🥺💗♋️ grateful af!!!

no shortcuts, it’s a lifestyle frrAYBL adapt seamless all in one🤏 code CINDY— depending on your starting point a...
06/19/2026

no shortcuts, it’s a lifestyle frr
AYBL adapt seamless all in one🤏 code CINDY
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depending on your starting point and where you want to be, changing your body composition, building muscle & losing body fat all take timeeee!! stick with itttt

master the basics, actually stickkk to a program and focus on progressive overload

motivation is fleeting, discipline & self-devotion always🙌

06/18/2026

big believer in better movement = better muscle recruitment = better physique🤝 .official code CINDY
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can you tell this has been my fav colour combo😶😶DFYNE impact butter yellow + feather beige🫦 code CINDY—
06/16/2026

can you tell this has been my fav colour combo😶😶
DFYNE impact butter yellow + feather beige🫦 code CINDY
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06/11/2026

hope this helped🫶🫶 still a lil shy to use this mic at the gym but we’ll get there soon🫣🫣
wearing .official origin bra + impact shorts🫦 code CINDY
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06/10/2026

who’s with me?? adapt seamless all in one🫦🫦 code CINDY
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06/09/2026

if i could only do 3 glute exercises for the rest of my lifeee, these would be it and whyy👇

1. Smith machine hip thrusts
- the smith machine provides stability so you can focus on the mind muscle connection and it allows you to progressively overload easier - plus hello easier setup!
- fave for training glutes in the shortened position

2. BB RDL
- paired w/ some straps, the barbell makes it easier to move heavier weight
- fave for hitting glutes in the lengthened position

3. Contralateral split squat
- having that weight on the opposite side allows you to recruit the glute med more + trains stability

wearing .official code CINDY
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06/05/2026

future you will thank you🫡🫡
official code: cindy
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