Coach Tommaso Strino

Coach Tommaso Strino 🔥I help busy parents get in shape
⏳In 60 Minutes a Week
🏆9 Years of Experience
⬇️ DM me “SHIELD” for more information

08/25/2026

I was shocked when I found out what it was‼️

Want to 3 easy and practical ways to recharge your energy?
Comment "ENERGY" and I'll shoot you my video training for Free🦾

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08/19/2026

I was not ready for that twist at the end‼️

Want to build more fat loss and healthy nutrition habits like this?

Comment "COURSE" and I’ll shoot you the link to the Busy Parent Reset.

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08/12/2026

Wait until you see how much time you actually need‼️

Comment GUIDE and I'll shoot you my home-workout guide for free.

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08/10/2026

And then I tried this one thing‼️

Comment "RESET" and I'll send you my top three 10-minute workouts for free!

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08/03/2026

The Sleep Formula Busy Parents Need!! 😴⚡

Most busy parents focus on food and workouts while ignoring the one habit that makes both easier. A small change to your evening routine can reduce cravings, improve your energy, and help your body recover better every day.

Comment "RESET" and I'll send you my Energy Reset Training for free! ⚡

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07/27/2026

Most People Are Drinking Water Wrong!! 💧⚠️

Most people know they should drink more water, but very few know how much they actually need. The right amount can improve your energy, support fat loss, and help your body perform at its best. These simple formulas take the guesswork out of staying hydrated.

Comment "GUIDE" and I'll send you my Hydration Guide for free! 💧

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06/30/2026

Ranking Popular Fat Loss Methods!! 📊🔥

Some of the most popular fat loss methods are actually not what you think. And the one most people skip is at the top. Here's the breakdown.

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06/24/2026

A Japanese Walking Method Burns More Fat Than Your Daily 10k Steps?! 🚶♂️🔥

Scientists discovered a walking technique that gives you better fat loss results. And it's not about walking more or faster for longer.

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What if getting your energy, body, and confidence back… didn’t mean giving up your favorite foods or time with your fami...
06/22/2026

What if getting your energy, body, and confidence back… didn’t mean giving up your favorite foods or time with your family❓

That’s exactly what my clients thought — until they tried my method.

✅ had a great body recomposition lowering his body fat, increasing his muscle mass while maintaining almost the same weight. He worked out just 3x a week + one session of HIIT, dropped inches off his waist, hips and finally slept through the night after years of sleep apnea.

✅ went from scared to eat (anorexic & underweight) to strong and confident, building over 10 lbs of muscle in just 5 weeks — all by learning how to fuel her body instead of fear food.

✅ Sergio reversed obesity and Type 2 diabetes — losing 30 lbs, balancing his blood markers, and gaining back his health and his time with family.

✅ Alexis, 58 years old, proved that age is just a number — dropping 9 lbs and 5.5 cm off her waist in 6 weeks while still enjoying her favorite meals.

✅Mee, 33 years old, I gained over 10 lbs after changing my food and workout plan.

They all had one thing in common: 🤓

They were tired of doing “everything right” and still feeling exhausted, stuck, or guilty for taking care of themselves.

My approach is simple — train smarter, eat flexibly, and live fully.
No extreme diets. No 6-day gym grind. Just a plan that works around your life, not against it.

Because feeling energized, strong, and proud of your body should never mean missing dinner with your kids.

🔥 Comment “SHIELD” and let's start a conversation🦾


06/18/2026

The Math Behind Losing Fat Without Losing Muscle!! ⚖️💪

Most people guess at their calorie deficit. There's actually a formula that takes the guesswork out. Your body weight determines exactly what you need to do.

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Miami, FL

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