Kerry Sexton IFBB Pro

Kerry Sexton IFBB Pro My journey x our fate lives within us, you only have to be brave enough to see it - make those choices, live that fate.

It’s been a while, but here’s a uk dump with of course lots of bodybuilding things 🤭.. with a small sprinkle of normal h...
06/20/2026

It’s been a while, but here’s a uk dump with of course lots of bodybuilding things 🤭.. with a small sprinkle of normal human things 🫶🇬🇧

Just a little reminder that someone else’s success doesn’t take away from your own journey. There’s room for all of us t...
06/17/2026

Just a little reminder that someone else’s success doesn’t take away from your own journey. There’s room for all of us to win.

I may compete in 3 weeks , I may not..Another diary entry lol 📝No decision yet, the body & the honesty in my circle will...
06/14/2026

I may compete in 3 weeks , I may not.
.Another diary entry lol 📝

No decision yet, the body & the honesty in my circle will tell me.

People may assume running multiple shows throughout the year means constantly pushing harder, digging deeper, adding more cardio & eating less food.

If managed well from the moment you step off of stage, it’s actually the opposite (feedback depending - this is based off of mine).

Right now the goal is recovery: minimal steps, 0 cardio, calories based on feedback throughout the day (2.2-2.5k) 3 sessions this week with reps in reserve.

We’re not trying to push the body in any direction. We’re allowing it to come back to “life” after 6 shows in 12 weeks.

The biggest lesson I’ve learned from competing year on year is that being a good competitor isn’t about how hard you can push. It’s about knowing when to stop pushing & having the trust to do less.

Every decision right now is based on my individual biofeedback: health (bloods this week Imran Khan MSc, MSc, PhD (ra) Researcher Hannah Burton) digestion, recovery, energy, performance, day to day function ..& the visuals.

As much as PMDD will always influence some of these variables, we’re managing even in this phase, by giving the body what it needs (recovery).

If the biofeedback continues to trend in the right direction, we will take this opportunity before we shut it down for 12 weeks prior to Olympia 🤞..If not, we don’t.

I’m currently 5th in the points out of 25, so as it stands, we’re qualified & I’d really like to keep it that way 🥹🤞

Not from the wins I had hoped for, but nevertheless, I’ve worked hard for the points & right now we’re in the mix 🙏

Another show would provide valuable data heading into the Olympia, it would fall outside of a PMDD affected peak week (we’ve had many of those being a variable 🙈) & of course, it would hopefully secure a few more points🤞That would then allow us to solidify our position, step back & focus on the Olympia with 12w to continue to refine & streamline my physique (based on my feedback in my last post).
.I’ll keep you updated ⏳

HECXTN (remember the goal)
tbJP Nutrition pumpage (kerry10)

The most important realisation you’ll ever have, this doesn’t just stand for bodybuilding.. but for life.. in all you wa...
06/13/2026

The most important realisation you’ll ever have, this doesn’t just stand for bodybuilding.. but for life.. in all you want to achieve 📝

Life 😂….
06/12/2026

Life 😂….

4th in France / this season 🇫🇷💭 Feedback respected, understood, & taken on board as we move forward. On to the next one....
06/11/2026

4th in France / this season 🇫🇷💭

Feedback respected, understood, & taken on board as we move forward. On to the next one.. or maybe not. Right now the focus is getting fresh.

The biggest takeaway? Essentially, everything is there.. which is reassuring to hear & I’m honoured to have placed 4th out of some incredibly talented athletes.

The last two shows were impacted by PMDD, not an excuse but reality of living with this brain disorder, which really does affect my look no matter how we approach things, it last for 2-2.5 weeks each month which makes choosing shows hard, some months are better than others too.. but we move!

ℹ️ There is a real reason why your coach wants you relaxed heading into shows. We’re all made up of chemicals & as much as I try to manage anxiety, stress, extreme sweating, insomnia, low feelings & everything else that comes with it, what happens internally often shows externally.

⬆️ SO.. I am HAPPY we finally brought a look that fell out of PMDD, had improved, one I felt proud of & desperately wanted to display (thankyou body ⏰🥹)

All in all, the goal remains: continue streamlining my physique - mostly my core, it’s very muscular. It’s something we’ve been working hard on over the last year & something that has consistently been highlighted in my feedback this season.

That process has involved a full gut-health protocol, training adjustments to reduce pressure through my core, bracing less, & learning to train a little less “hard”🥲

On paper, this hasn’t been my best season in terms of placings. But visually we’ve seen glimpses that it’s been my best physique to date.

I’m proud of the progress we’ve made, & I’ll continue doing whatever it takes to keep moving towards where I want to be doing my best to improve my structure, enjoying what I do with a blessed heart for the love of the sport & showing you guys that it’s not a straight line to the “top” spot, but that doesn’t mean we can’t get there eventually again..

As always, I’m grateful for the support from my sponsors & absolutely everyone else & I hope you take something from my honesty as sometimes it’s hard to word.. ❤️

Just being.. together. A day well spent, no set plans, no rush, no idea where we were going, just good company, new stre...
06/07/2026

Just being.. together. A day well spent, no set plans, no rush, no idea where we were going, just good company, new streets & memories made in the little moments in France 🇫🇷❤️🌍

Bruhhh.. we would love to say this isn’t true but… 😂💀
06/05/2026

Bruhhh.. we would love to say this isn’t true but… 😂💀

33 🇫🇷🎉Another year older, another year wiser (or maybe just more clumsy idk 😂)Anyway. Yesterday was the perfect birthday...
06/04/2026

33 🇫🇷🎉

Another year older, another year wiser (or maybe just more clumsy idk 😂)

Anyway. Yesterday was the perfect birthday, doing what I love, with the one I love, just us two little prep head 😂 a few days out from my 6th show of the year alongside who is competing in his 1st show of the year, in another beautiful country - France. 🙏

I’ve been doing a lot of reflecting lately & the truth is, I never imagined this would be my life.. in so many ways.

The opportunities, the lessons, the people I’ve met, the faith that’s grown, the places I’ve seen, the highs, the lows & absolutely everything in between, it’s all shaped me into who I am today & I wouldn’t change a thing.

Little Kerry, who never quite knew who or what she wanted to be when she grew up, would be proud.

I’m feeling incredibly grateful for this chapter, for the people who make life special & for the man who somehow makes every day feel like a celebration. ❤️

Thank you ALL for your kind birthday messages, they mean the world truly 🫶

Here’s to 33 ✝️✨

Contest prep or offseason.. we allllllll have our days where we resemble this LOL, but it’s great, we’re great, everythi...
06/02/2026

Contest prep or offseason.. we allllllll have our days where we resemble this LOL, but it’s great, we’re great, everything’s great.. Phahaha 😂👊😉

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