Vanessa Lopes

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Vanessa Lopes Personal Trainer / On line trainer

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CONSULTORIA ESPORTIVA: vanessalop

11/07/2023

Obrigada pelas mensagens de feliz aniversário 😊🧡.

07/14/2023

Todos os dias eu recebo perguntas relacionadas a dieta.
A regra é simples pessoal:

Se vc come menos vc perde PESO;
Se vc come menos e aumenta a sua ingestão de proteínas vc baixa o % de GORDURA;
Se você come menos, aumenta sua ingestão de proteína e treina musculação (treino sério) você ganha MASSA MAGRA e baixa seu % GORDURA.

Miami Life is back 😎
05/02/2021

Miami Life is back 😎

“Life is like a 📷Focus what is important Capture the good timesDevelop from the negativesAnd if things don’t work outTak...
04/25/2021

“Life is like a 📷
Focus what is important
Capture the good times
Develop from the negatives
And if things don’t work out
Take another shot.”

Very Happy New Year!We Made it! 🙌🏼🙌🏼🙌🏼
01/02/2021

Very Happy New Year!
We Made it! 🙌🏼🙌🏼🙌🏼

“By the beach, near the sea, what a wonderful place to be." 🌴☀️
10/01/2020

“By the beach, near the sea, what a wonderful place to be." 🌴☀️

Temporary adaptations and permanent lessons... nothing will be the same. 😷💪🏼 @ Miami, Florida
07/10/2020

Temporary adaptations and permanent lessons... nothing will be the same. 😷💪🏼

@ Miami, Florida

Had such a good time last night ! 👯 @ Seaspice
05/20/2019

Had such a good time last night ! 👯

@ Seaspice

Fui catar coquinhos. Não volto! 😂
03/05/2019

Fui catar coquinhos. Não volto! 😂

👑 do baile que segue... 💃🏼 In other words... I’m good moving on.
02/23/2019

👑 do baile que segue... 💃🏼 In other words... I’m good moving on.

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Miami, FL

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