Ambush Miami Fitness

06/03/2021

03/22/2020

Missing these moments

03/09/2020

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Getting ready for a week full of fitness⁣
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Hope you are ready too⁣
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Also don’t forget you can’t out train a bad diet. The bad diet will win every time⁣
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HAPPY MACRO COUNTING 🍎 ⁣⁣⁣
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02/24/2020

That’s a wrap. Thank you for giving our members an amazing experience

02/23/2020

Team Think n Thin

02/19/2020

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CARDIO SESSIONS, DO WE REALLY NEED THEM?⁣
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To create a deficit you can either lower food intake but also you can add some extra activity. This activity can come in many forms and is assigned on a case by case basis. This is especially helpful for those people who lead a low activity lifestyle and spend a lot of their time sitting down.⁣
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Below are some simple styles of cardio you can use as a starting point.⁣
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• High Intensity Interval Training (HIIT)⁣
Tabata style training or a CrossFit workout ⁣
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• Moderate Intensity Steady State (MISS)⁣
This can be for time or for calories. For example: 150 calories on a Rower or bike.⁣
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• Low Intensity Steady State (LISS)⁣
This is generally for 30-45 minutes and should not be taxing on the body. Examples: walking, biking, elliptical.⁣
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Choosing which type of cardio we should do depends on a few variables but doing any of them it’s better than not doing any. Your deficit will be higher and you will see faster progress.⁣
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HAPPY MACRO COUNTING 🍎 ⁣
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02/17/2020

Our WZA competitors and of course Alex is in the middle. We will post their heat times so we can show them support!

01/27/2020

On The Go!

01/23/2020

SHE’S BACK!!

01/17/2020

Can’t stop the hustle

01/13/2020

Mother and baby bear are doing amazing ❤️