Martha Victoria Wellness

11/14/2021

Please support our Mission.

Aum Home Shala

07/29/2021

Super excited to be part of this program to support the emotional health of people living with Parkinson's. If you know anybody please share and DM me!! We are looking for participants!! FREE yoga and meditation classes!! Thank you to a grant from the Parkinson's Foundation.

08/10/2020

04/16/2020

Yin Yoga is an extraordinary tool to challenge your body and mind while working the deep layers of our fascia, unblock our nadis/meridians and untrained our obsession with control.
DM me if you want to practice it. All you need is your body and your mind, not other experience is necessary!

04/10/2020

VIRTUAL Yin Yoga Training
with E-RYT500 Martha Victoria (additional 1000 Yoga Therapy Training in progress)

For students of the dynamic Ashtanga and Vinyasa Yoga styles, athlete, cross-fit and high intense workouts, Yin is ideal as it offers the perfect balance to an intense practice. Yin is slow and passive, and it physically nourishes the body at a deeper level without activating any muscles. It brings an energetic balance too and calms the mind - almost like meditation. Indeed, our students who regularly practice Yin alongside their other classes and workouts have seen considerable improvements in their overall flexibility and mobility of joints.

Are you a Yoga Instructor or Student, a Personal Trainer, a Dance Instructor or a Therapist? This 10 hour Yin Yoga certification training is for you, lead by E-RYT500 instructor Martha Victoria (in progress 1000 hour Yoga therapy certification).

When:
Friday April 17th: 5:00 to 8:00pm
Saturday, April 18th: 10:30am to 1:30pm - 3:00 to 6:00 pm
Sunday, April 19th: 3:00 - 6:00 pm
Certificates: A Yin Teaching Certificate (for certified yoga teachers) or Certificate of Completion (for non-teachers)

Agenda:
• Origins, philosophy and practice of Yin Yoga
• The theory of stretching and reshaping the fascia
• Energetic, Physical and Spiritual benefits
• East meet West: Chinese Meridians and Anatomy Trains
• Practice, modification and benefits of all 26 Yin poses
• Yin Yoga as a meditation
• Integrating Yin and Yang in the practice
• Smart Teaching and sequencing
• PDF Manual
Especial VIRTUAL tuition: $250 (12 hours via Zoom). Payments are non-refundable.
Any Questions: DM me
Visit Corpo yoga site ir Eventbrite to register

03/21/2020

Within 7 months, we have lost our 2 precious girls. Lulu my cat , 14 and Mia my Chihuahua,13. Heart broken, but extremely grateful for their presence in our lifes 💖💖

03/11/2020

Yin Yoga Training
with E-RYT500 Martha Victoria (additional 1000 Yoga Therapy Training in progress)

For students of the dynamic Ashtanga and Vinyasa Yoga styles, athlete, cross-fit and high intense workouts, Yin is ideal as it offers the perfect balance to an intense practice. Yin is slow and passive, and it physically nourishes the body at a deeper level without activating any muscles. It brings an energetic balance too and calms the mind - almost like meditation. Indeed, our students who regularly practice Yin alongside their other classes and workouts have seen considerable improvements in their overall flexibility and mobility of joints.

Are you a Yoga Instructor or Student, a Personal Trainer, a Dance Instructor or a Therapist? This 10 hour Yin Yoga certification training is for you, lead by E-RYT500 instructor Martha Victoria (in progress 1000 hour Yoga therapy certification).

When:
Saturday, March 14th: 2:00 - 7:00 pm
Sunday, March 15th: 1:00 - 6:00 pm
Certificates: A Yin Teaching Certificate (for certified yoga teachers) or Certificate of Completion (for non-teachers)

Agenda:
• Origins, philosophy and practice of Yin Yoga
• The theory of stretching and reshaping the fascia
• Energetic, Physical and Spiritual benefits
• East meet West: Chinese Meridians and Anatomy Trains
• Practice, modification and benefits of all 26 Yin poses
• Yin Yoga as a meditation
• Integrating Yin and Yang in the practice
• Smart Teaching and sequencing
• PDF Manual

Regular tuition: $295 (10 hour workshop).
Bring a yoga mat, note take tools and water.
3-hour complimentary parking @ downtown Dadeland. Payments are non-refundable.
Any Questions: (305) 968-2848

03/02/2020