Tropical Park Boxing & Fitness

02/16/2015

Coach Orlando doing pad work.

01/29/2015

America's children are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the children either overweight or dangerously close to being overweight. That means that nearly 200 million Americans fall into the overweight category. We are setting a horrible example for our children. According to a study conducted by Weight Watchers International Inc. [ 246 more words. ]

01/23/2015

FitCrazy is a fitness brand in Miami, FL who provides fitness assessments, personal training, workout programs, nutrition advice, and wellness.

01/22/2015

Regular exercise and physical activities like weight training, yoga, and aerobic exercises have been known to improve physique and aid in weight-loss. People workout regularly so that they can develop a more toned and leaner physique. They do this by burning fat through exercise. Working out also promotes greater muscle density, bone strength, and helps reduce the risk of breaking bones as one gets older. [ 523 more words. ]

01/19/2015

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular body part or muscle group until the muscles adapt. As a rule of thumb, I always change my exercise routine every month to keep it progressive and making gains. [ 459 more words. ]

01/19/2015

Weekly FC Newsletter - 3 Simple Steps To Lose Body Fat

As soon as you discover how to convince your mind to issue “lose body fat” commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.READ MORE

01/05/2015

Visit our new website.

10/02/2014

A wise man once said: "The world can be divided into two groups of people: people who suffer from back pain and people that will suffer from back painî. The reason to why this smart man is correct must be found to get a relief for back pain. Today, the chairs are better and the mattresses are best d…

08/15/2014

07/29/2014

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Mak…

07/23/2014

07/21/2014