06/09/2026
Confession: Leg Day is no longer my favorite workout.
These days, I'd much rather train shoulders and arms. 😆
But as I've gotten older, I've realized that strong legs aren't about looking athletic—they're about staying independent.
They're about carrying your own luggage through the airport, walking all day on vacation, climbing stairs without thinking twice, and continuing to say "yes" to the adventures you want to have in life.
That's why I still show up for Leg Day, even when I'd rather be doing bicep curls.
I wrote a new blog about why I still never skip it and why I'm hosting a FREE Live Leg Day Workout on June 20.
And yes... There will be donuts. 🍩💪🏼
Read the blog here:
https://thefitandhealthydiaries.com/midlife-wellness-blog/f/why-i-still-do-leg-day-even-though-its-not-my-favorite-workout
Confession: Leg Day is no longer my favorite workout.