Sakz Warriors Trail Run
This is a group class which meets at different outdoor venues every weekend. Mostly running in parks through mountain bike trails, but also hill and beach runs. It also includes bodyweight workouts as well as heavy carries for metabolic conditioning and improved performance for Obstacle Course Races or other sports. Sure to increase your calorie burn as you tone your entir
e body. Spartan Group X (SGX) from Sakz Fitness is an unique exercise program taught by Robert Sakz, a nationally certified Spartan group X Coach and Obstacle Specialist. SGX is designed to create an exhilarating and badass community driven group atmosphere of fitness that optimizes individual performance in Spartan Races and other obstacle/mud run races (Tough Mudder, Savage Race, Soldier Rush, Goliath Gauntlet, etc.) as well as in daily life. This weekend group class is a good sample of the type of workouts of the program, however to obtain the full benefits of the SGX course it's recommended to sign up for a 6 or 12 week program which can be one-on-one or as a small group, The location can be arranged with Coach Sakz. SGX utilizes a unique, independently developed strategy of periodization that allows specific aspects of training, fitness, and nutrition to be targeted at various times , however the SGX is about changing the mind and body from the inside out. SGX prepares people for life! You’ll know at the finish line!
