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RR Training

Achieve your fitness/health goals with RR Training and Performance! Change your lifestyle today!

Whether you are looking to shed pounds, bulk up or just completely revamp your lifestyle, we have the plan for you!

01/14/2026

40 is in the rearview mirror🙈🤣
Keep Keep 40 can and will be the best decade yet 💪🏽💪🏽

12/13/2024

Post-Op one day later! Surgery went well no issues. Swelling looked good. Cleared to start therapy on my call 💪🏽

Getting off the crutches 🩼 asap!! Dale!!

12/12/2024

🚨🚨 Knee surgery #3 is here! No ACL this time around! Meniscus clean up and scope!

Dropped some weight to be a bit lighter for this.
12/11/24 check in: 210.6lb 13.8% BF (scale BF)

Turning 39 in January. About to hit 25’ HARD 💪🏽
LFG 💪🏽👍🏽👊🏽

01/19/2024

Whatever you call it, enjoy it with the ones you love 💪🏽

01/17/2024

Being a veggie again brings the eggs 🍳 back to the diet daily for me… start the year off right!

09/04/2023

It’s official! On the the round!

Voting ends Thursday Evening! Top 15 to get to next round 💪🏽

08/22/2023

It starts today! Voting for this years Inked original has begun! Check the link out and give your boy a vote! There are free votes!! But a donation to any of the great causes supported in the voting process is always a and allows more votes! 1 free vote per day verified by FB!!!

Winner gets 20k and a feature in !! Let’s go 305 we gotta take this one home!

http://originals.inkedmag.com/2023/rich

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