RR Training

RR Training Achieve your fitness/health goals with RR Training and Performance! Change your lifestyle today!

Whether you are looking to shed pounds, bulk up or just completely revamp your lifestyle, we have the plan for you!

40 is in the rearview mirror🙈🤣Keep Keep 40 can and will be the best decade yet 💪🏽💪🏽
01/14/2026

40 is in the rearview mirror🙈🤣
Keep Keep 40 can and will be the best decade yet 💪🏽💪🏽

Post-Op one day later! Surgery went well no issues. Swelling looked good. Cleared to start therapy on my call 💪🏽Getting ...
12/13/2024

Post-Op one day later! Surgery went well no issues. Swelling looked good. Cleared to start therapy on my call 💪🏽

Getting off the crutches 🩼 asap!! Dale!!

🚨🚨 Knee surgery #3 is here! No ACL this time around! Meniscus clean up and scope!Dropped some weight to be a bit lighte...
12/12/2024

🚨🚨 Knee surgery #3 is here! No ACL this time around! Meniscus clean up and scope!

Dropped some weight to be a bit lighter for this.
12/11/24 check in: 210.6lb 13.8% BF (scale BF)

Turning 39 in January. About to hit 25’ HARD 💪🏽
LFG 💪🏽👍🏽👊🏽

Whatever you call it, enjoy it with the ones you love 💪🏽
01/19/2024



Whatever you call it, enjoy it with the ones you love 💪🏽

Being a veggie again brings the eggs 🍳 back to the diet daily for me… start the year off right!
01/17/2024



Being a veggie again brings the eggs 🍳 back to the diet daily for me… start the year off right!

It’s official! On the the round! Voting ends Thursday Evening! Top 15 to get to next round 💪🏽
09/04/2023

It’s official! On the the round!



Voting ends Thursday Evening! Top 15 to get to next round 💪🏽

It starts today! Voting for this years Inked original has begun! Check the link out and give your boy a vote! There ar...
08/22/2023


It starts today! Voting for this years Inked original has begun! Check the link out and give your boy a vote! There are free votes!! But a donation to any of the great causes supported in the voting process is always a and allows more votes! 1 free vote per day verified by FB!!!

Winner gets 20k and a feature in !! Let’s go 305 we gotta take this one home!

http://originals.inkedmag.com/2023/rich

My girls took great care of me this weekend! movie day watching Fun n games with some delicious French Toast prepa...
06/20/2022



My girls took great care of me this weekend!
movie day watching

Fun n games with some delicious French Toast prepared by chef



Ps.- be carful you guys! in training 💪🏽

we all have them. Some like mine here is due to injury. ACL reconstruction 2X could do that to ya! Imbalance (Proble...
06/13/2022



we all have them. Some like mine here is due to injury. ACL reconstruction 2X could do that to ya!

Imbalance (Problem) has been recognized. Now time to update in 4 weeks 💪🏽

Game plan outline 💪🏽

-couch stretch
-periformis stretch
-direct quad stretches
-Tibialis strengthening
-ankle mobility work

Your body is your temple… some are just more decorated then others 😎 Take care of it! Thanks 🙏🏽 for bringing th...
05/28/2022



Your body is your temple… some are just more decorated then others 😎 Take care of it!

Thanks 🙏🏽 for bringing the visions to life 💪🏽 can’t wait for the next sesh

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