Elevate your performance and make Fitness your lifestyle today! CrossFit Downtown Miami is a strength and conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endu
rance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit defines fitness as increased work capacity across all these domains and its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways. CrossFit athletes run, row, jump rope, climb rope and carry odd objects. We frequently move large loads quickly over short distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises. CrossFit is currently used in nearly 2,000 gyms worldwide and by many fire departments, law enforcement agencies, military organizations, and world-class professional athletes. CrossFit Downtown Miami is the newest state of the art Fitness and Training Center in Miami! Located just minutes from Miami Beach, Brickell, and only a few blocks away from Downtown Miami’s business district. The facility features 8,000 sq feet of training space, dressing rooms, private showers, and plenty of gated private parking free of charge!
