Powerlifting Coaching LLC

Powerlifting Coaching LLC Online powerlifting coaching provided by A***n Khamesi as Powerlifting Coaching LLC. Currently an independent contractor of The Strength Guys.
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06/12/2026

Different methods for peaking. Clip from the latest episode of our TSG Podcast.

06/11/2026

Shelly Stettner ‘s best attempts from our first meet together at the 2026 PA Masters Nationals. Shelly crushed it on the day going 8 for 9, winning gold, and winning overall best lifter for her age division. She finished off with 118 kg on squat, 72.5 kg on bench, and 157.5 kg on deadlift for a 348 kg total in the M4 63 kg class. These were all National records, above the World records on everything but squat, and even an all time personal record on deadlift!

Now we’re preparing for the Masters World Championships where we’ll have some stiff competition and a chance to officially break World records.

If you want to see a detailed breakdown of Shelly’s game plan and taper for Masters Nationals, then check out episode 10 of our TSG Podcast on all major platforms.

06/11/2026

With the IPF Classic World Championships about the start, we breakdown the process of peaking on our latest episode of the TSG podcast.

06/03/2026

After a disappointing local meet to finish off last year, had the perfect bounce back meet at Nationals this year!

Jay was able to execute on the day hitting all our top end 3rd attempts finishing just 2.5 kg away from his squat PR, tying his bench PR, hitting a 2.5 kg deadlift PR, and tying his total PR. During this last training cycle, Jay put a greater focus on his technique, training to the standards, and recovery, and it showed in his performance on the biggest stage.

And if you want to see a little more behind the scenes of Jay’s taper and game plan, then check out episode 10 of our TSG Podcast.

06/01/2026

Keys to tapering for your powerlifting competition

Another successful National Championship!I had many athletes reach out to me this year and given the tight schedule and ...
05/28/2026

Another successful National Championship!

I had many athletes reach out to me this year and given the tight schedule and multiple platforms, I had to request some help. Couldn’t have done it without coaches and ! If you ever need help at a competition, be sure to reach out to them.

And a big thank you to all the athletes who trusted in us to work with them in order to achieve all their goals for the championship. You all are the best!

Now, Nationals season is done and the focus shifts towards Worlds and North Americans.

05/28/2026

When you’re peaking for a competition, it’s important to taper your training into the day of the competition. This can be reducing volume, intensity, and/or effort in order to allow fatigue to dissipate from your body in order to maximize your performance.

Hear the full discussion on our latest episode of our TSG Podcast on all major podcast platforms.

05/06/2026

From the TSG Podcast found on all major podcast platforms.

04/22/2026

Breaking down how to track your progress during a training cycle.

This is a clip from the TSG Podcast. Check out the full episode on all podcast platforms.

Star gazing at Everglades National Park
03/02/2026

Star gazing at Everglades National Park

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