Powerlifting Coaching LLC

Powerlifting Coaching LLC Online powerlifting coaching provided by A***n Khamesi as Powerlifting Coaching LLC. Currently an independent contractor of The Strength Guys.
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06/03/2026

After a disappointing local meet to finish off last year, had the perfect bounce back meet at Nationals this year!

Jay was able to execute on the day hitting all our top end 3rd attempts finishing just 2.5 kg away from his squat PR, tying his bench PR, hitting a 2.5 kg deadlift PR, and tying his total PR. During this last training cycle, Jay put a greater focus on his technique, training to the standards, and recovery, and it showed in his performance on the biggest stage.

And if you want to see a little more behind the scenes of Jay’s taper and game plan, then check out episode 10 of our TSG Podcast.

06/01/2026

Keys to tapering for your powerlifting competition

Another successful National Championship!I had many athletes reach out to me this year and given the tight schedule and ...
05/28/2026

Another successful National Championship!

I had many athletes reach out to me this year and given the tight schedule and multiple platforms, I had to request some help. Couldn’t have done it without coaches and ! If you ever need help at a competition, be sure to reach out to them.

And a big thank you to all the athletes who trusted in us to work with them in order to achieve all their goals for the championship. You all are the best!

Now, Nationals season is done and the focus shifts towards Worlds and North Americans.

05/28/2026

When you’re peaking for a competition, it’s important to taper your training into the day of the competition. This can be reducing volume, intensity, and/or effort in order to allow fatigue to dissipate from your body in order to maximize your performance.

Hear the full discussion on our latest episode of our TSG Podcast on all major podcast platforms.

05/06/2026

From the TSG Podcast found on all major podcast platforms.

04/22/2026

Breaking down how to track your progress during a training cycle.

This is a clip from the TSG Podcast. Check out the full episode on all podcast platforms.

04/22/2026

Breaking down different types of assessments you can do to test your strength levels and getting data on whether you’re getting stronger or now.

This is a clip from our TSG podcast. Check out the full episode on all podcast platforms.

A little hike up Pincushion trail to see the sunset
04/03/2026

A little hike up Pincushion trail to see the sunset

A little trip the Sequoia National Park
03/31/2026

A little trip the Sequoia National Park

Star gazing at Everglades National Park
03/02/2026

Star gazing at Everglades National Park

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Miami, FL

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