Catherine Reisen | Personal Trainer | Fitness Model | Athlete

Catherine Reisen | Personal Trainer | Fitness Model | Athlete Performance | Lifestyle Coach | Pre/Post-Natal | Hormone Health | Holistic Plans | Menopause Coach

08/29/2026

Ep 138 Pelvic Floor Health in Perimenopause and
Menopause with Cat Reisen

https://podcasts.apple.com/us/podcast/girl-can-you-talk/id1690298368?i=1000783134847
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What if leaking, urgency, pressure, back pain or even changes during s*x aren’t just things we have to accept as we get older?

We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor.

Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role.

We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist.

And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger.
You can find Cat at www.CoachedByCat.com or on
instagram

The Importance of Assessing Your Clients Prior to Training. At DBC, we take the time to run our clients through a comple...
08/20/2026

The Importance of Assessing Your Clients Prior to Training.

At DBC, we take the time to run our clients through a complete Orthopedic Assessment. Which consists of several measurements from Head to Toe.

Every Joint and Muscle has a certain range it needs to be in. In some cases, some might have excessive length, and some limited. You can’t guess by looking at someone to know for sure. You need to do the measurements. This is where our Orthopedic Assessment comes in. It’s the best tool, to create corrective programming and obtain optimal results.

Get Your Assessment Today!
Your Body Will Thank You!

DM to schedule. CATHERINE REISEN (CAT)
📐📝 (link in bio) coachedbycat.com
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TRAINING / WORKOUTS are Natural Medicine. At the hardest points in my life, I’ve always turned to Training & Workouts. T...
08/04/2026

TRAINING / WORKOUTS are Natural Medicine.

At the hardest points in my life, I’ve always turned to Training & Workouts. They truly gave me the “Lift” to keep moving forward.

It’s science that exercise releases natural chemicals and hormones in the body. Dopamine and Serotonin are the 2 biggest.

They give you amazing energy, and at the same time calm your system.

Getting started is half the battle. Once you start it becomes a healthy habit.

I’m here to help! - Truly Coach Cat
Coachedbycat.com
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9 years ago, I decided to make a big move across the US from LA to Miami. I can say it was the best decision.In life yo...
08/01/2026

9 years ago, I decided to make a big move across the US from LA to Miami. I can say it was the best decision.

In life you have shifts, changes and challenges, that only make you who you are today. And that is the best version of yourself.

I’m truly grateful to be here, and working at the best training facility in Miami. DBC FITNESS I’m still loving every moment! 🖤🤍

Thank you D, David Alexander for the push and invitation. I’m eternally grateful. Now Miami is Home! 🙏🏼❤️

Thank you to all the people, clients, colleagues, friends and neighbors that have made it home. ❤️🤗

~ Truly, 🫶🏽
Catherine (Cat)
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Testimonials that Say it All. I truly love my clients and love taking them through the process of Training and Lifestyle...
07/21/2026

Testimonials that Say it All.

I truly love my clients and love taking them through the process of Training and Lifestyle Coaching. Without the entire picture, success isn’t attainable.

Train Smart. Live Healthy and Balanced. Love the Process.

Coachedbycat.com

client testimonial: Stacy Chimento Capote

🙌🏽💞💪🏽
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Women Don’t Forget to Strength Train. The goal to is to maintain lean muscle & bone mass, have a healthy metabolism, in...
07/08/2026

Women Don’t Forget to Strength Train.

The goal to is to maintain lean muscle & bone mass, have a healthy metabolism, increase energy levels, and balance hormones.

Remember you can start at any level. I’m here to ensure you’re moving safely, staying consistent and pushing your goals to the next level.
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06/23/2026

Finally Quality Recovery Compression Leggings that Work!

I’m so happy to finally find a pair of Recovery Compression Leggings by Fanka, that help my legs feel supported, boost circulation, and refreshed.

Fanka - RecoverEZ Leggings (Reversible Wear)

The Fanka contour design system is made to help tired sore legs. The graduated compression is strongest at the ankle and eases upward through the leg for a lighter-feeling support. The fabric is also breathable.

They have integrated tummy control, convenient pockets, and are reversible on both sides.

Fanka
Use my discount code: Coach10 (for an Extra 10%off sitewide)

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Return Policy: Fanka offers free return or exchanges within 30 days.

Meal Prep Done Right. Attention South Florida Fitness Foodies!! Are you looking for a Meal Prep that’s Organic, Macro Fo...
06/10/2026

Meal Prep Done Right.

Attention South Florida Fitness Foodies!!

Are you looking for a Meal Prep that’s Organic, Macro Focused, Delicious and Tastes Amazing?

Well you have to check out Fueled by Chef Jimmy Chill.

I’ve had many of Chef Chill’s food and it’s always consistent, fresh and so delicious.

The best part is that the Menu changes weekly. So you don’t get bored.

If interested go to:
www.chillstable.com/fueled

Discount Code:
CoachCat10

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We’re not just Training to Be Fit!We’re Training for Life:-Longevity-Hormone Balance-Stress Management-Better Sleep -Bet...
06/09/2026

We’re not just Training to Be Fit!

We’re Training for Life:
-Longevity
-Hormone Balance
-Stress Management
-Better Sleep
-Better Mood
-Optimal Cardiovascular

And Yes for our Bones & Muscles.
After 30 you’re losing muscle mass, after 40 bone & muscle mass, and after 50 the loss of both increases rapidly with Perimenopause/Menopause.

If you want to stay strong, be able to go up a flight of stairs easily, or even just be able to put a carry on in the overhead bin.

My guide to you is Strength Train 3x/week

If you’re unsure what to do!
DM me and Comment “Train”
And I’ll send you more info.

~coachedbycat.com

Cheers!
Cat
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Miami, FL

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