Daniel Basel - Personal Trainer

Daniel Basel - Personal Trainer תעודת מאמנת כושר ובריאות מטעם וינגייט.
תעודת קורס תזונ?

09/01/2026

Variety isn’t what gets results.
Consistency and progress do.

I rarely switch up the exercises in my workouts.
These are some of the exercises I come back to every week. This is 1 of my 3 lower-body workouts:

Bulgarian Split Squat 4×10
Squat 4×10
Cable Hip Abduction 3×15
Machine Hip Thrust 4×15

I do change the variation sometimes.
Hip thrust with a machine or barbell, Bulgarian split squats with a barbell or dumbbells.

But I don’t change exercises just for the sake of variety.

If you really want to know if you’re getting stronger and making progress, you need to give an exercise time, repeat it and keep getting better at it.

Save it & try it in your next workout 🤍

08/31/2026

I usually make this right before I leave the house.
10 min to throw everything together, set the oven timer and go.
I come back and have a full high-protein meal ready 😬
And honestly, if it stays warm in the oven a little longer, even better.

One pan, a full high-protein meal.
10 minutes now, full meal waiting for you later 🤍

Quinoa + whatever veggies you have + chicken breast/chicken thighs.

Seasonings:
1 tbsp sweet paprika • 1 tsp cumin • 1 tsp turmeric • salt & pepper • 2 bay leaves • 2–3 garlic cloves • 1 tbsp soy sauce • 1 tbsp honey • 1 tbsp cornstarch for texture

Chicken: I usually season it ahead with Ras el Hanout, paprika, salt, pepper, soy sauce + a little cornstarch and let it sit in the fridge. Totally optional.

Mix everything → add boiling water until covered → parchment paper + foil → oven for about 1 hour.

You can swap the quinoa for rice or buckwheat and use whatever veggies you have.

Enjoy 😘

08/17/2026

Ready to grow your glutes?
Lower Body Workout | Glutes & Hamstrings Focus.

Cable Step-Up 3x12
Romanian Deadlift (RDL) 4x10
Cable Hip Extension 3x15
Barbell Hip Thrust 4x8-10
Seated Leg Curl 3x12

Save it for your next workout 🍑💪🏽

08/10/2026

Do these exercises regularly for strong upper body & better posture 💪🏽

Face Pulls 4x15
Cable Tricep Pushdowns 3x15
Barbell or Dumbbell Chest Press 3x12
Chin-Ups 3x8-10
Lat Pulldown 3x12

*For chin-ups, use a resistance band or assisted pull-up machine if needed.

In between 💫
07/31/2026

In between 💫

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Miami, FL

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