Dade Strength and Conditioning

Dade Strength and Conditioning Local Miami gym catering to fitness goals of all levels.

We know Mondays can be kind of *heavy* on the mind, so why not throw some weight around? 🏋🏼‍♂️💪🏼🏋🏻‍♀️
10/17/2022

We know Mondays can be kind of *heavy* on the mind, so why not throw some weight around? 🏋🏼‍♂️💪🏼🏋🏻‍♀️

Monday Motivation: Stay focused and keep going. ⤴️💪🏼🏋🏻‍♀️
09/19/2022

Monday Motivation: Stay focused and keep going. ⤴️💪🏼🏋🏻‍♀️

“Motivation: The desire to act in service of a goal. It is the crucial element in setting and attaining our objectives. ...
08/08/2022

“Motivation: The desire to act in service of a goal. It is the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior.”

- Are you ready? - Monday, Memorial Day 5/30/22 at 9:30 am we will be hosting “MURPH.” See you there 🤙🏼
05/27/2022

- Are you ready? -
Monday, Memorial Day 5/30/22 at 9:30 am we will be hosting “MURPH.” See you there 🤙🏼

Exceed your expectations 💪🏼
05/04/2022

Exceed your expectations 💪🏼

Rob thinking about Taco Tuesday (probably)
03/16/2022

Rob thinking about Taco Tuesday (probably)

Everyone’s favorite Saturday is happening tomorrow. Come in, train, hang out, and drink
10/02/2020

Everyone’s favorite Saturday is happening tomorrow. Come in, train, hang out, and drink

Coach Maddy’s easy Independence Day WOD
07/04/2020

Coach Maddy’s easy Independence Day WOD

Hi everyone. Per Otder of Miami Dade county we will be closed until further notice. In the meantime we will be posting a...
03/20/2020

Hi everyone. Per Otder of Miami Dade county we will be closed until further notice. In the meantime we will be posting at home wod’s on wodify. We ask that you post yourself working out so we can all keep ourselves accountable during this time and please tag the gym in your post. Thank you all for@being loyal members of our family. See you soon.

03/18/2020

Jack and the rest of us at IF want to thank you for your continued patronage and would like to assure you we are doing everything in our power to keep the gym a clean and safe environment.

Per order of the Miami Dade county class sizes will be limited to 8 as of tomorrow. Please check in on wodify prior to y...
03/17/2020

Per order of the Miami Dade county class sizes will be limited to 8 as of tomorrow. Please check in on wodify prior to your attendance.

03/16/2020

Ready to train!!!

Address

7140 N Waterway Drive
Miami, FL
33155

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+17862511296

Website

Alerts

Be the first to know and let us send you an email when Dade Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category