F45 Training Pinecrest

F45 Training Pinecrest F45 is the revolutionary training system changing lives around the globe.

06/24/2026

💪 Small Improvements Lead to Big Results 💪

Getting stronger doesn't happen overnight. It's built on one workout, one rep, and one small improvement at a time.🔥

The secret isn't perfection—it's consistency. Showing up, challenging yourself, and trusting the process even when progress feels slow. Those small wins add up faster than you think.⚡🙌

Keep putting in the work, stay patient, and let the results speak for themselves.

Ready to see what you're capable of? Give the studio a call and book your first class. 📞
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/23/2026

🏆 Vote for F45 in the USA TODAY 10Best Best Gym Awards.

This is your chance to help put the F45 fitness community on the map.

🗳️ Vote every day through June 29

💪 Help us earn the title of Best Gym

To win, we need everyone to VOTE. EVERY. SINGLE. DAY.

🗳️ Vote daily: https://10best.usatoday.com/awards/f45-training/

Every vote helps support the F45 fitness community and brings us one step closer to the #1 Best Gym spot. 💙 📲
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/23/2026

💧 Happy National Hydration Day!

Hydration helps regulate body temperature, support muscle function, improve focus, and keep your energy levels up during every workout. When you're properly hydrated, your body performs better and recovers more efficiently.

🔥 Start your trial today and discover how the right training can help you feel stronger, move better, and get more from every workout.
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/23/2026

🔥💪 The 5:15 AM crew brought the energy at F45 Pinecrest this morning!

Early alarm. Big effort. Plenty of sweat before most people started their day. ⚡🙌

One standout from today's workout? Battle ropes. 🔥 They challenge your endurance, build upper-body power, and get your heart rate climbing in a hurry.

But the best part wasn't the workout—it was the energy in the room. A group of people showing up early, working hard, and starting their day with a win. 💙

Nothing beats having your workout done before breakfast.

📲 Ready to see what the morning crew is all about? Click the link in our bio or send us a message to book your first class at F45 Pinecrest today!
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/22/2026

⚽ Win a custom jersey!

This week's Challenge tests your planking skills.

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Plank Taps (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Start a trial today, and build the athleticism to take on any challenge. 📲🔥

🎁 🤩 Don't worry if you don't win! Download the F45 Training app to rack up Loyals points with each class. Redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/22/2026

New schedule. New goals. Same commitment. 💪

MONDAY
🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

TUESDAY
🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

WEDNESDAY
⚡ Zeus
Choose strength or cardio at every station.

THURSDAY
🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

FRIDAY
🏁 The Piston
Balanced full-body strength training from start to finish.

SATURDAY
🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

SUNDAY
🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

Check out the updated schedule and start planning your next win. Start your trial today. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/21/2026

Strength isn't just something you train. It's something you live.

This , we’re celebrating exactly that. Strong in the gym. Stronger in life.

Start your trial today and become part of a community built on strength. 📲
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

From the sidelines to everyday life, dads have a way of making a lasting impact.Thank you for the encouragement, the lif...
06/21/2026

From the sidelines to everyday life, dads have a way of making a lasting impact.

Thank you for the encouragement, the life lessons, the support, and the countless moments that help shape who we are.

Happy Father's Day to all the amazing dads out there. 💙
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/20/2026

Strong women are built here. 💪

At F45, every workout is a chance to get stronger, move better, and become more confident. Train strong. Feel unstoppable. 💙

Start your trial today. 📲

Don't forget!👇

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

Address

12705 S Dixie Highway
Miami, FL
33156

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+13055079091

Website

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