F45 Training Pinecrest

F45 Training Pinecrest F45 is the revolutionary training system changing lives around the globe.

07/27/2026

Wake up. It's Monday. Time to set the tone for your week.

No excuses. No waiting. Just 45 minutes to get stronger, build momentum, and kickstart your week with purpose. 💪🔥

Start a trial today and make this Monday the one that changes everything. 📲 🏆
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

07/27/2026

The schedule just dropped... and it's stacked. 💪🔥

Here's what's waiting for you this week:

💪 Monday: Titans (Resistance)
Full-body strength training designed to build muscle and elevate your strength.

💥 Tuesday: NEW! Threshold (Hybrid)
Longer intervals. Minimal rest. Build stamina, resilience, and perform under fatigue.

🏋️ Wednesday: Fifty Fifty (Resistance)
Choose upper body, lower body, or combine both. Your workout, your choice.

🏃 Thursday: Varsity (Cardio)
A cardio challenge with changing timings to push your endurance.

⚡ Friday: All Star (Resistance)
Lift heavier, move faster, and build strong, lean muscle.

🔥 Saturday: Heroes Hollywood (60-Min Hybrid)
An action-packed partnered workout with the energy you love.

❤️ Sunday: The Nines (Hybrid)
Athlete-inspired training alternating between primary and secondary resistance exercises.

Which class are you booking first? 👀

Start a trial today. 📲

🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

07/26/2026

Think lifting heavy isn't for you? Think again. 💪🔥

Lifting weights isn't about becoming a bodybuilder. It's about building strength that helps you move better, feel more confident, and support your body for years to come.

At F45, our coaches help you lift safely, challenge yourself at your own pace, and celebrate every personal best. Strong looks different on everyone, and we're here for all of it. ✨

Start a trial today and discover how strong you really are. Your future self will thank you. 📲 🏆
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

07/26/2026

Six weeks from now, you'll be glad you started today. 💙

The time will pass either way. The question is, what will you have to show for it?

Every workout is a chance to get stronger, build confidence, and move closer to the person you want to become. Small steps taken consistently lead to big results. 🔥

Start a trial today and give your future self a reason to thank you. 📲
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

07/25/2026

Your workouts should make life easier. 💙

Functional fitness isn't about looking good for one hour a day. It's about feeling stronger during the other 23.

From carrying heavy shopping bags to keeping up with your kids, improving your balance, and staying independent as you age, functional training helps you build strength that has a purpose. Every movement at F45 is designed to support the way your body moves in everyday life. 💪✨

Start a trial today and build strength that goes beyond the gym, so you can feel your best every single day. 🚀
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

07/25/2026

Fellas... this is your sign. 💪

Strength isn't built by talking about it. It's built one rep, one workout, and one class at a time. Push harder. Lift heavier. Leave stronger. We'll be with you every step of the way.

Start a trial today and see what you're capable of. 📲
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

07/24/2026

Strength day at F45 Pinecrest means showing up, lifting with purpose, and having a great time doing it!💙

No pressure to bring anything other than your best! Just focus on your progress while being encouraged by everyone around you!😄👏

Come join the next strength class at F45 Pinecrest and let’s get stronger together!💪🤝

👉Ready to book your session? Message us and let's get you started!
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

07/24/2026

What is F45? 💙

It's more than a workout. It's a complete training experience designed to help you get stronger, fitter, and healthier.

Our 45-minute functional HIIT workouts of over 50 different named workouts divided across four core styles (Cardio, Resistance, Hybrid, and Recovery), built from a database of over 5,000 total unique movements, so no two workouts are exactly the same. Exercises and combinations change. Technology-integrated screens guide every station, expert coaches keep you moving with confidence, and a supportive community helps you stay motivated from your first class to your hundredth. It's science-backed training built for real life and real results.

Start a trial today and experience why millions have made F45 part of their fitness journey. 🚀 📲
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

Today is International Self-Care Day. 💙Self-care is more than taking a break. It's making time for the habits that help ...
07/24/2026

Today is International Self-Care Day. 💙

Self-care is more than taking a break. It's making time for the habits that help you feel your best. Regular exercise can help reduce stress, boost your mood, improve sleep, and support your overall health. 💪✨

Taking 45 minutes for yourself isn't selfish. It's an investment in your physical and mental well-being. You deserve to feel stronger, healthier, and more energized every day. 🔥

Start a trial today and make self-care a habit with workouts that help you feel your best inside and out. 📲
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

07/23/2026

A full studio just hits different. 🙌💙

The energy is higher, the encouragement is louder, and somehow everyone finds a little extra to give. When the room is full of people working toward the same goal, every workout feels that much better. 💪🔥

Thanks to everyone who showed up, brought the effort, and made it another full house. We can't wait to do it all again!

👉 Click the link in our bio to book your first F45 class and experience the energy for yourself.
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

Address

12705 S Dixie Highway
Miami, FL
33156

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+13055079091

Website

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