F45 Training Pinecrest

F45 Training Pinecrest F45 is the revolutionary training system changing lives around the globe.

Strength for all you carry. 💪The groceries. 🛍️The kids. 👨‍👩‍👧‍👦The long workdays. 💼The busy schedules. 📅The challenges l...
06/09/2026

Strength for all you carry. 💪

The groceries. 🛍️
The kids. 👨‍👩‍👧‍👦
The long workdays. 💼
The busy schedules. 📅
The challenges life throws your way. ⚡

Strength isn't just about what you can lift in the studio. It's about building a body that helps you do more, feel better, and keep up with the demands of everyday life.

That's why every F45 workout is built around functional movements that help you move stronger both inside and outside the studio. 🔥

Start a trial today and build the kind of strength that shows up for you long after the workout ends. 📲💙💪
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/09/2026

🔥💪The 5:15 AM crew was up and getting after it at F45 Pinecrest this morning!🔥💪

Hybrid days bring the best of both worlds—strength, cardio, and plenty of sweat before most people have even finished their first cup of coffee. ☕🔥

Today's workout kept members moving from start to finish, with the squat-to-press standing out as a true full-body challenge. It’s the kind of movement that builds strength, coordination, and confidence all at once. 🚀💪

The energy was high, the effort was real, and the crew set the tone for the rest of the day. 🙌⚡

Ready to start your mornings with a win?

Join us at F45 Pinecrest and see what all the buzz is about. 📲Message us to book your trial class today!
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/08/2026

🐾 Strength day: PANTHERS! 🐾

Today's workout is all about building strength, power, and confidence through controlled movements and heavy lifts. 🏋️

💪 Focus on form.
🏋️ Challenge your weights.
🔥 Push beyond your comfort zone.
📈 Get stronger with every set.

Remember: strength isn't built in one workout—it's earned rep by rep, session by session. Time to unleash your inner Panther! 💥🐈‍⬛

Who's ready to attack today's strength workout? Click the link to book your spot! 📲
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/08/2026

🔥 Panthers kicked off the week the way it should—with hard work and a room full of people ready to get after it.

Summer is here, schedules are changing, vacations are popping up, and routines can get a little chaotic. But the people who make the most progress aren't waiting for the perfect time to start. They're finding ways to stay consistent, even when life gets busy. 💪☀️

Today's Panthers workout tested strength, endurance, and grit, and the Pinecrest crew rose to the challenge. 🙌🔥

Don't let summer be the season you hit pause. Let it be the season you build momentum.

Ready to get stronger, fitter, and feel your best this summer? 💙❤️

Come train with us at F45 Pinecrest. Message us to book your first class today!
Call: 305-507-9091

06/08/2026

🤩 New week. New workouts. New reasons to be proud of yourself.

This week's plan for progress:

MON • Panthers
A full-body resistance workout focused on strength, hypertrophy, and lifting heavy with controlled power across 14 stations. 💪

TUE • 45
A team-based hybrid workout built around relay-style training, fast transitions, and maximum effort for points on the podium stations. 🔥

WED • Apollo
A resistance workout built for strength endurance where members choose upper or lower body and work toward building maximum total load. 🏋️

THU • 22
A fast-paced cardio workout with long work periods and short recovery designed to push endurance, speed, and calorie burn. ⚡

FRI • Medusa
A resistance endurance workout focused on high volume training to challenge muscular endurance and keep the body working. 💥

SAT • Track Stars
A high-energy 60-minute hybrid partner workout using relay-style training, teamwork, and nonstop intensity. 🤝

SUN • Desert Heat
A choose-your-own-burn workout mixing cardio and resistance where you decide to go heavy, move fast, or switch it up. 🔥

Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/08/2026

💙 Life is better with people in your corner.

The ones who celebrate your wins like they're their own. The ones who check in, show up, make you laugh, and remind you to keep going when things get tough. Life moves a little easier when you have people who believe in you, support you, and want to see you succeed. 👯✨

Today, we're celebrating the friends who make the good days better and the hard days a little lighter. 🙌
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/07/2026

☀️ Summer starts in 2 weeks.

The people who feel their best this summer aren't waiting until summer starts.

They're starting now.

💪 Build strength before the busy weekends begin
⚡ Increase your energy for everything on your calendar
🔥 Create momentum that carries you through the season

Two weeks of consistent training can help you feel stronger, move better, and show up with more confidence when summer is in full swing.

Start your trial today and get a head start on the strength, energy, and confidence you'll want all summer long. 📲☀️🔥
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/07/2026

⚽ It’s time to shoot your shot.

From June 15th, you’ve got the chance to win a custom F45 jersey. Follow f45_training on Instagram and check out Stories every Monday for 3 weeks as F45 releases a new movement challenge.

Complete the move, post your attempt within 24 hours, and tag f45_training to enter. Game on. *T&Cs apply.
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/06/2026

Summer is coming. Don't quit now. ☀️🔥

You're closer than you think.

Every workout is building strength, confidence, and momentum for the months ahead. The people who feel their best this summer aren't waiting for motivation. They're showing up, staying consistent, and putting in the work now. 💪

Keep stacking workouts. Keep building habits. Keep moving forward.

Start your trial today and build the strength, energy, and confidence that lasts all summer. 📲⚡️🔥
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

06/06/2026

Why 45 minutes? ⏱️🔥

Because results don't require hours in the gym.

Start your trial today and discover how 45 minutes can help you build strength, boost energy, and stay consistent with a routine that actually fits your life. 📲
Click here:
https://f45training.com/studio/pinecrest/
Call: 305-507-9091

Address

12705 S Dixie Highway
Miami, FL
33156

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+13055079091

Website

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