Barre Motion

12/31/2017

Hello, 💥2018💥! 👊❤️💪👊❤️💪👊

12/16/2017

In partnership with South Beach Boxing, Est. 1998 - BEST GYM EVER and Time to Be You Health Coaching, we are sharing the Power of Plexus❣️Energy, stamina, immunity support, weight loss and sooo much more!! To learn more, ask Julie! www.askjulie.barremotionmiami.com

11/17/2017

Oh yes she did! Congratulations to Lauren for earning her Barre Motion instructor certification. Super excited for her!! Look out, barre peeps! Here she comes! 💥💃💪

10/29/2017

Advancing the difficulty of Pretzel, a classic glute exercise at the Barre, by changing hand/arm positions relative to the Barre. Demonstrated by the magnificent Brigette Cormier, Barre Motion Master Instructor.

08/31/2017

In January I made a list, composed of all the things I would accomplish this year, like master my forward split, take a double black diamond run from the summit, and write another book. Also on that list was my goal to figure out my gut health. I didn't know what that meant exactly when I wrote it, only that I knew I needed it. I felt unbalanced and sluggish sometimes, fatigued beyond measure, and digestion seemed like a lot of work. I searched and studied, watched and listened. By "Gut Health" I now know I needed to heal my gut by getting rid of the bad stuff (accumulated toxins, yeast overgrowth, bad bacteria), create the right environment for the good stuff to prosper, and then populate my gut with the good. Turns out most of us are in need of this. Plexus Triplex does just this - Think supercharged prebiotics, probiotics, enzymes, and trace minerals. I've been on Plexus Triplex 10 weeks. After week two I knew. It really does change everything. I'm leaner, more energized, calmer, and more focused. My cravings for sugar are gone. Recovery from exercise at the ballet barre is faster - my workouts are longer and more technically challenging and I don't feel like I've been hit by a truck after really pushing myself. What I've learned too is that gut health affects every system in the body, and it isn't something you check off a list - it's not one and done. It's something you do everyday. Plexus just makes it easier. Message me for the what, where, how, and when of it. 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️

08/04/2017

There's nothing quite like our personalized strap to lengthen and elongate after an hour of grand , , and . Discover the magic of Barre Motion's one-on-one private instruction at the .

07/23/2017

07/19/2017

That moment at the barre when your tricep decides to make an appearance, and you know your hard work is 💪 👈

06/23/2017

Lunge ❤️Tuck❤️ Repeat. 🤸‍♀️

06/10/2017