Barre Motion

01/27/2018

Coupé to Atttitude. Back to basics.

12/31/2017

Hello, 💥2018💥! 👊❤️💪👊❤️💪👊

12/16/2017

In partnership with South Beach Boxing, Est. 1998 - BEST GYM EVER and Time to Be You Health Coaching, we are sharing the Power of Plexus❣️Energy, stamina, immunity support, weight loss and sooo much more!! To learn more, ask Julie! www.askjulie.barremotionmiami.com

11/17/2017

Oh yes she did! Congratulations to Lauren for earning her Barre Motion instructor certification. Super excited for her!! Look out, barre peeps! Here she comes! 💥💃💪

10/29/2017

Advancing the difficulty of Pretzel, a classic glute exercise at the Barre, by changing hand/arm positions relative to the Barre. Demonstrated by the magnificent Brigette Cormier, Barre Motion Master Instructor.

10/25/2017

I workout at the ballet barre six times per week. I eat healthy food, prepared in healthy ways. Six months ago, despite my disciplined approach to exercise and food, I was exhausted all the time. My weight kept creeping up. I felt like I was puffy and bloated. Digesting food felt like a lot of work. Did I mention I was exhausted all the time? Something told me gut health was related to what I was experiencing. I put my scientific mind to work, searching for an answer and learning everything I could. Here’s what I learned: exercise and healthy food are not enough to meet and sustain your wellness and weight goals, if you have an unhealthy gut. Here’s a startling fact: most of us have an unhealthy gut. I began the Plexus Triplex regimen 6 months ago and it changed my life. It is clinically proven to remove the unhealthy microbes in your gut that accumulate over time, replace them with good microbes, and balance your blood sugar. The result is the elimination of inflammation (bye-bye bloat), convergence on your ideal body weight (bye-bye extra pounds), reduced cravings for sugar and bad carbohydrates (bye-bye bad food choices), faster recovery from exercise (bye-bye soreness), clear, glowing skin (bye-bye dull complexion), and balanced hormones (bye-bye mood swings), to name a few. I describe it as an overall sense of well being that you haven’t experienced in years. I want to share what I have learned and experienced so that others can benefit too. I am offering a free 20-minute consultation to discuss your state of wellness and how this could change everything for you too. Click here to book it: http://www.askjulie.barremotionmiami.com

08/31/2017

In January I made a list, composed of all the things I would accomplish this year, like master my forward split, take a double black diamond run from the summit, and write another book. Also on that list was my goal to figure out my gut health. I didn't know what that meant exactly when I wrote it, only that I knew I needed it. I felt unbalanced and sluggish sometimes, fatigued beyond measure, and digestion seemed like a lot of work. I searched and studied, watched and listened. By "Gut Health" I now know I needed to heal my gut by getting rid of the bad stuff (accumulated toxins, yeast overgrowth, bad bacteria), create the right environment for the good stuff to prosper, and then populate my gut with the good. Turns out most of us are in need of this. Plexus Triplex does just this - Think supercharged prebiotics, probiotics, enzymes, and trace minerals. I've been on Plexus Triplex 10 weeks. After week two I knew. It really does change everything. I'm leaner, more energized, calmer, and more focused. My cravings for sugar are gone. Recovery from exercise at the ballet barre is faster - my workouts are longer and more technically challenging and I don't feel like I've been hit by a truck after really pushing myself. What I've learned too is that gut health affects every system in the body, and it isn't something you check off a list - it's not one and done. It's something you do everyday. Plexus just makes it easier. Message me for the what, where, how, and when of it. 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️

08/04/2017

There's nothing quite like our personalized strap to lengthen and elongate after an hour of grand , , and . Discover the magic of Barre Motion's one-on-one private instruction at the .

07/23/2017

07/19/2017

That moment at the barre when your tricep decides to make an appearance, and you know your hard work is 💪 👈